21.0 km | 02:03:11 | 05:51/km日期: 2017-07-02 16:52 - 卡路里: 1466 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 64%
Pace: 05'36" / 05'36" / 05'29" / 05'35" / 05'34" / 05'39" / 05'39" / 05'38" / 05'28" / 05'34" / 10'28" / 05'52" / 05'56" / 05'52" / 05'56" / 09'18" / 06'19" / 06'16" / 06'14" / 06'25" / 06'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'08") | 1000 / 1000 |
| 2 | | 05'35" (+00'08") | 1000 / 2000 |
| 3 | | 05'29" (+00'02") | 1000 / 3000 |
| 4 | | 05'34" (+00'07") | 1000 / 4000 |
| 5 | | 05'34" (+00'07") | 1000 / 5000 |
| 6 | | 05'38" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'11") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'34" (+00'07") | 1000 / 10000 |
| 11 | | 05'53" (+00'26") | 1000 / 11000 |
| 12 | | 05'52" (+00'25") | 1000 / 12000 |
| 13 | | 05'55" (+00'28") | 1000 / 13000 |
| 14 | | 05'51" (+00'24") | 1000 / 14000 |
| 15 | | 05'56" (+00'29") | 1000 / 15000 |
| 16 | | 06'07" (+00'40") | 1000 / 16000 |
| 17 | | 06'18" (+00'51") | 1000 / 17000 |
| 18 | | 06'16" (+00'49") | 1000 / 18000 |
| 19 | | 06'13" (+00'46") | 1000 / 19000 |
| 20 | | 06'25" (+00'58") | 1000 / 20000 |
| 21 | | 06'30" (+01'03") | 1000 / 21000 |
| 22 | | 05'39" (+00'12") | 7 / 21007 |
7月累積里程 : 243.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 05'29" | 00:16'41" |
| 4 | 05'35" | 00:22'16" |
| 5 | 05'34" | 00:27'50" |
| 6 | 05'39" | 00:33'29" |
| 7 | 05'39" | 00:39'08" |
| 8 | 05'38" | 00:44'46" |
| 9 | 05'28" | 00:50'14" |
| 10 | 05'34" | 00:55'48" |
| 11 | 10'28" | 01:06'16" |
| 12 | 05'52" | 01:12'08" |
| 13 | 05'56" | 01:18'04" |
| 14 | 05'52" | 01:23'56" |
| 15 | 05'56" | 01:29'52" |
| 16 | 09'18" | 01:39'10" |
| 17 | 06'19" | 01:45'29" |
| 18 | 06'16" | 01:51'45" |
| 19 | 06'14" | 01:57'59" |
| 20 | 06'25" | 02:04'24" |
| 21 | 06'31" | 02:10'55" |
| 21.0 | 04'12" | 02:10'57" |
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