18.4 km | 01:53:12 | 06:08/km日期: 2017-07-02 17:24 - 卡路里: 1128 Cal - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 05'40" / 05'28" / 05'26" / 05'30" / 05'28" / 05'30" / 05'22" / 05'49" / 06'15" / 05'56" / 06'14" / 06'25" / 06'15" / 06'33" / 05'50" / 07'37" / 07'03" / 07'31" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'14") | 997 / 997 |
2 | | 05'28" (+00'05") | 1008 / 2006 |
3 | | 05'27" (+00'04") | 1003 / 3009 |
4 | | 05'29" (+00'06") | 1000 / 4009 |
5 | | 05'28" (+00'05") | 999 / 5008 |
6 | | 05'28" (+00'05") | 1004 / 6013 |
7 | | 05'23" | 995 / 7008 |
8 | | 05'47" (+00'24") | 1004 / 8013 |
9 | | 06'14" (+00'51") | 1000 / 9013 |
10 | | 05'54" (+00'31") | 994 / 10008 |
11 | | 06'14" (+00'51") | 1008 / 11017 |
12 | | 06'28" (+01'05") | 1001 / 12018 |
13 | | 06'13" (+00'50") | 993 / 13012 |
14 | | 06'30" (+01'07") | 1002 / 14015 |
15 | | 05'51" (+00'28") | 1004 / 15019 |
16 | | 07'36" (+02'13") | 1000 / 16019 |
17 | | 07'01" (+01'38") | 997 / 17017 |
18 | | 07'31" (+02'08") | 1000 / 18017 |
19 | | 07'51" (+02'28") | 413 / 18431 |
7月累積里程 :
105.52 km Brooks Brooks Glycerin 14 累積 :
183.6 kmVoice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'28" | 00:11'08" |
3 | 05'26" | 00:16'34" |
4 | 05'30" | 00:22'04" |
5 | 05'28" | 00:27'32" |
6 | 05'30" | 00:33'02" |
7 | 05'22" | 00:38'24" |
8 | 05'49" | 00:44'13" |
9 | 06'15" | 00:50'28" |
10 | 05'56" | 00:56'24" |
11 | 06'14" | 01:02'38" |
12 | 06'25" | 01:09'03" |
13 | 06'15" | 01:15'18" |
14 | 06'33" | 01:21'51" |
15 | 05'50" | 01:27'41" |
16 | 07'37" | 01:35'18" |
17 | 07'03" | 01:42'21" |
18 | 07'31" | 01:49'52" |
18.4 | 07'43" | 01:53'12" |