30.5 km | 03:19:56 | 06:33/km日期: 2013-11-14 17:43 - 地點: 台北市河濱公園 - 天氣: 陰天 - 平均心率: 64 - 卡路里: 2263 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'05" / 06'23" / 06'28" / 06'06" / 06'40" / 06'30" / 06'28" / 06'17" / 06'24" / 06'28" / 06'31" / 06'25" / 06'21" / 06'44" / 06'13" / 05'42" / 05'58" / 07'10" / 06'18" / 06'16" / 06'30" / 06'34" / 03'50" / 05'27" / 07'55" / 08'03" / 07'46" / 07'26" / 07'10" / 07'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'00") | 1003 / 1003 |
| 2 | | 06'23" (+02'20") | 1007 / 2011 |
| 3 | | 06'26" (+02'23") | 998 / 3010 |
| 4 | | 06'06" (+02'03") | 1002 / 4012 |
| 5 | | 06'42" (+02'39") | 1001 / 5014 |
| 6 | | 06'29" (+02'26") | 1002 / 6016 |
| 7 | | 06'26" (+02'23") | 1005 / 7022 |
| 8 | | 06'15" (+02'12") | 1012 / 8035 |
| 9 | | 06'25" (+02'22") | 1004 / 9040 |
| 10 | | 06'29" (+02'26") | 1009 / 10049 |
| 11 | | 06'29" (+02'26") | 1006 / 11056 |
| 12 | | 06'24" (+02'21") | 1009 / 12065 |
| 13 | | 06'24" (+02'21") | 1006 / 13072 |
| 14 | | 06'43" (+02'40") | 999 / 14071 |
| 15 | | 06'09" (+02'06") | 1001 / 15073 |
| 16 | | 05'49" (+01'46") | 1002 / 16076 |
| 17 | | 05'57" (+01'54") | 1016 / 17092 |
| 18 | | 07'07" (+03'04") | 991 / 18084 |
| 19 | | 06'15" (+02'12") | 1009 / 19093 |
| 20 | | 06'14" (+02'11") | 998 / 20092 |
| 21 | | 06'37" (+02'34") | 1009 / 21102 |
| 22 | | 06'31" (+02'28") | 1008 / 22110 |
| 23 | | 08'29" (+04'26") | 363 / 22473 |
| 24 | | 04'03" | 1660 / 24134 |
| 25 | | 07'48" (+03'45") | 1010 / 25144 |
| 26 | | 07'55" (+03'52") | 1015 / 26160 |
| 27 | | 07'46" (+03'43") | 997 / 27157 |
| 28 | | 07'24" (+03'21") | 1003 / 28161 |
| 29 | | 07'08" (+03'05") | 1003 / 29165 |
| 30 | | 07'25" (+03'22") | 999 / 30165 |
| 31 | | 06'06" (+02'03") | 520 / 30686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
347.09 km 
DIADORA DA0AMR7162 累積 :
1365.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'23" | 00:12'28" |
| 3 | 06'28" | 00:18'56" |
| 4 | 06'06" | 00:25'02" |
| 5 | 06'40" | 00:31'42" |
| 6 | 06'30" | 00:38'12" |
| 7 | 06'28" | 00:44'40" |
| 8 | 06'17" | 00:50'57" |
| 9 | 06'24" | 00:57'21" |
| 10 | 06'28" | 01:03'49" |
| 11 | 06'31" | 01:10'20" |
| 12 | 06'25" | 01:16'45" |
| 13 | 06'21" | 01:23'06" |
| 14 | 06'44" | 01:29'50" |
| 15 | 06'13" | 01:36'03" |
| 16 | 05'42" | 01:41'45" |
| 17 | 05'58" | 01:47'43" |
| 18 | 07'10" | 01:54'53" |
| 19 | 06'18" | 02:01'11" |
| 20 | 06'16" | 02:07'27" |
| 21 | 06'30" | 02:13'57" |
| 22 | 06'34" | 02:20'31" |
| 23 | 03'50" | 02:24'21" |
| 24 | 05'27" | 02:29'48" |
| 25 | 07'55" | 02:37'43" |
| 26 | 08'03" | 02:45'46" |
| 27 | 07'46" | 02:53'32" |
| 28 | 07'26" | 03:00'58" |
| 29 | 07'10" | 03:08'08" |
| 30 | 07'33" | 03:15'41" |
| 30.5 | 08'19" | 03:19'56" |
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