21.1 km | 02:09:30 | 06:07/km日期: 2013-11-16 15:42 - 地點: 台北市河濱公園 - 天氣: 陰天 - 卡路里: 1605 Cal - 溫度: 20°C - 濕度: 85%
Pace: 06'28" / 06'09" / 05'57" / 05'41" / 05'46" / 06'12" / 05'20" / 05'40" / 06'06" / 05'56" / 06'10" / 06'05" / 05'29" / 05'35" / 05'40" / 06'20" / 06'36" / 06'55" / 06'31" / 06'41" / 06'32" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'02") | 998 / 998 |
| 2 | | 06'09" (+01'46") | 1014 / 2013 |
| 3 | | 05'56" (+01'33") | 1003 / 3016 |
| 4 | | 05'39" (+01'16") | 1006 / 4023 |
| 5 | | 05'49" (+01'26") | 1010 / 5033 |
| 6 | | 06'12" (+01'49") | 1004 / 6038 |
| 7 | | 07'57" (+03'34") | 637 / 6676 |
| 8 | | 04'23" | 1375 / 8051 |
| 9 | | 06'03" (+01'40") | 1012 / 9063 |
| 10 | | 05'55" (+01'32") | 1010 / 10073 |
| 11 | | 06'10" (+01'47") | 999 / 11073 |
| 12 | | 06'04" (+01'41") | 1010 / 12083 |
| 13 | | 05'28" (+01'05") | 992 / 13076 |
| 14 | | 05'34" (+01'11") | 1000 / 14076 |
| 15 | | 05'40" (+01'17") | 1010 / 15086 |
| 16 | | 06'23" (+02'00") | 1004 / 16091 |
| 17 | | 06'38" (+02'15") | 1004 / 17095 |
| 18 | | 06'53" (+02'30") | 999 / 18094 |
| 19 | | 06'31" (+02'08") | 1001 / 19096 |
| 20 | | 06'38" (+02'15") | 1005 / 20101 |
| 21 | | 06'37" (+02'14") | 1002 / 21103 |
| 22 | | 07'26" (+03'03") | 129 / 21233 |
11月累積里程 : 347.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'09" | 00:12'37" |
| 3 | 05'57" | 00:18'34" |
| 4 | 05'41" | 00:24'15" |
| 5 | 05'46" | 00:30'01" |
| 6 | 06'12" | 00:36'13" |
| 7 | 05'20" | 00:41'33" |
| 8 | 05'40" | 00:47'13" |
| 9 | 06'06" | 00:53'19" |
| 10 | 05'56" | 00:59'15" |
| 11 | 06'10" | 01:05'25" |
| 12 | 06'05" | 01:11'30" |
| 13 | 05'29" | 01:16'59" |
| 14 | 05'35" | 01:22'34" |
| 15 | 05'40" | 01:28'14" |
| 16 | 06'20" | 01:34'34" |
| 17 | 06'36" | 01:41'10" |
| 18 | 06'55" | 01:48'05" |
| 19 | 06'31" | 01:54'36" |
| 20 | 06'41" | 02:01'17" |
| 21 | 06'32" | 02:07'49" |
| 21.1 | 14'15" | 02:09'30" |
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