10.1 km | 01:03:33 | 06:17/km日期: 2013-11-17 16:19 - 地點: 雲林縣水林鄉土厝村 - 天氣: 晴天 - 卡路里: 810 Cal - 溫度: 26°C - 濕度: 65%
Pace: 07'05" / 07'06" / 06'27" / 06'14" / 06'15" / 06'00" / 06'05" / 05'56" / 05'32" / 05'49" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'28") | 999 / 999 |
| 2 | | 07'07" (+01'32") | 1006 / 2005 |
| 3 | | 06'25" (+00'50") | 1014 / 3020 |
| 4 | | 06'13" (+00'38") | 1004 / 4025 |
| 5 | | 06'14" (+00'39") | 1008 / 5033 |
| 6 | | 06'00" (+00'25") | 1003 / 6036 |
| 7 | | 06'04" (+00'29") | 1006 / 7042 |
| 8 | | 05'51" (+00'16") | 1011 / 8054 |
| 9 | | 05'35" | 999 / 9054 |
| 10 | | 05'50" (+00'15") | 1009 / 10064 |
| 11 | | 06'50" (+01'15") | 102 / 10166 |
11月累積里程 : 347.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'06" | 00:14'11" |
| 3 | 06'27" | 00:20'38" |
| 4 | 06'14" | 00:26'52" |
| 5 | 06'15" | 00:33'07" |
| 6 | 06'00" | 00:39'07" |
| 7 | 06'05" | 00:45'12" |
| 8 | 05'56" | 00:51'08" |
| 9 | 05'32" | 00:56'40" |
| 10 | 05'49" | 01:02'29" |
| 10.1 | 10'46" | 01:03'33" |
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