4.7 km | 00:26:01 | 05:31/km日期: 2013-11-18 19:50 - 總爬升: 390 m - 卡路里: 254 Cal - 溫度: 23°C - 濕度: 84%
Pace: 04'11" / 03'55" / 04'19" / 04'24" / 04'12" / 05'19" / 05'00" / 05'11" / 05'20" / 05'38" / 06'47" / 03'08" / 01'46" / 01'46" / 01'36" / 01'48" / 01'40" / 01'55" / 02'01" / 02'05" / 02'10" / 01'52" / 01'48" / 01'50" / 01'47" / 01'46" / 02'06" / 02'00" / 02'03" / 01'59" / 01'59" / 01'48" / 01'54" / 01'46" / 01'52" / 02'08" / 02'01" / 01'58" / 02'12" / 02'15" / 01'49" / 02'04" / 02'03" / 02'13" / 02'30" / 02'22" / 09'51" / 06'16" / 06'02" / 05'42" / 06'03" / 05'44" / 15'09" / 05'36" / 05'46" / 05'40" / 05'39" /
基本訓練
(null) -- 50 Cent - Ready For War
(null) -- 300 Violin Orchestra - John Quintero (High Quality)
(null) -- 50 Cent - Ready For War
(null) -- 300 Violin Orchestra - John Quintero (High Quality)
(null) -- 50 Cent - Ready For War
(null) -- 300 Violin Orchestra - John Quintero (High Quality)
(null) -- 50 Cent - Ready For War
11月累積里程 :
78.73 km 
ASICS TARTHERZEAL-WIDE 累積 :
180.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 03'55" | 00:08'06" |
| 3 | 04'19" | 00:12'25" |
| 4 | 04'24" | 00:16'49" |
| 5 | 04'12" | 00:21'01" |
| 6 | 05'19" | 00:26'20" |
| 7 | 05'00" | 00:31'20" |
| 8 | 05'11" | 00:36'31" |
| 9 | 05'20" | 00:41'51" |
| 10 | 05'38" | 00:47'29" |
| 11 | 06'47" | 00:54'16" |
| 12 | 03'08" | 00:57'24" |
| 13 | 01'46" | 00:59'10" |
| 14 | 01'46" | 01:00'56" |
| 15 | 01'36" | 01:02'32" |
| 16 | 01'48" | 01:04'20" |
| 17 | 01'40" | 01:06'00" |
| 18 | 01'55" | 01:07'55" |
| 19 | 02'01" | 01:09'56" |
| 20 | 02'05" | 01:12'01" |
| 21 | 02'10" | 01:14'11" |
| 22 | 01'52" | 01:16'03" |
| 23 | 01'48" | 01:17'51" |
| 24 | 01'50" | 01:19'41" |
| 25 | 01'47" | 01:21'28" |
| 26 | 01'46" | 01:23'14" |
| 27 | 02'06" | 01:25'20" |
| 28 | 02'00" | 01:27'20" |
| 29 | 02'03" | 01:29'23" |
| 30 | 01'59" | 01:31'22" |
| 31 | 01'59" | 01:33'21" |
| 32 | 01'48" | 01:35'09" |
| 33 | 01'54" | 01:37'03" |
| 34 | 01'46" | 01:38'49" |
| 35 | 01'52" | 01:40'41" |
| 36 | 02'08" | 01:42'49" |
| 37 | 02'01" | 01:44'50" |
| 38 | 01'58" | 01:46'48" |
| 39 | 02'12" | 01:49'00" |
| 40 | 02'15" | 01:51'15" |
| 41 | 01'49" | 01:53'04" |
| 42 | 02'04" | 01:55'08" |
| 43 | 02'03" | 01:57'11" |
| 44 | 02'13" | 01:59'24" |
| 45 | 02'30" | 02:01'54" |
| 46 | 02'22" | 02:04'16" |
| 47 | 09'51" | 02:14'07" |
| 48 | 06'16" | 02:20'23" |
| 49 | 06'02" | 02:26'25" |
| 50 | 05'42" | 02:32'07" |
| 51 | 06'03" | 02:38'10" |
| 52 | 05'44" | 02:43'54" |
| 53 | 15'09" | 02:59'03" |
| 54 | 05'36" | 03:04'39" |
| 55 | 05'46" | 03:10'25" |
| 56 | 05'40" | 03:16'05" |
| 125.6 | 00'03" | 03:20'06" |
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