17.0 km | 01:30:27 | 05:18/km日期: 2017-07-06 18:57 - 總爬升: 262 m - 卡路里: 1353 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 92%
Pace: 05'24" / 05'14" / 05'16" / 05'13" / 05'00" / 05'08" / 05'09" / 05'08" / 05'21" / 05'21" / 05'44" / 05'24" / 05'26" / 05'26" / 05'23" / 05'32" / 05'08" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'24") | 1000 / 1000 |
| 2 | | 05'14" (+00'14") | 1000 / 2000 |
| 3 | | 05'15" (+00'15") | 1000 / 3000 |
| 4 | | 05'12" (+00'12") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'07" (+00'07") | 1000 / 6000 |
| 7 | | 05'09" (+00'09") | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'20" (+00'20") | 1000 / 9000 |
| 10 | | 05'21" (+00'21") | 1000 / 10000 |
| 11 | | 05'43" (+00'43") | 1000 / 11000 |
| 12 | | 05'24" (+00'24") | 1000 / 12000 |
| 13 | | 05'25" (+00'25") | 1000 / 13000 |
| 14 | | 05'25" (+00'25") | 1000 / 14000 |
| 15 | | 05'23" (+00'23") | 1000 / 15000 |
| 16 | | 05'31" (+00'31") | 1000 / 16000 |
| 17 | | 05'08" (+00'08") | 1000 / 17000 |
| 18 | | 10'28" (+05'28") | 16 / 17016 |
7月累積里程 : 180.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'14" | 00:10'38" |
| 3 | 05'16" | 00:15'54" |
| 4 | 05'13" | 00:21'07" |
| 5 | 05'00" | 00:26'07" |
| 6 | 05'08" | 00:31'15" |
| 7 | 05'09" | 00:36'24" |
| 8 | 05'08" | 00:41'32" |
| 9 | 05'21" | 00:46'53" |
| 10 | 05'21" | 00:52'14" |
| 11 | 05'44" | 00:57'58" |
| 12 | 05'24" | 01:03'22" |
| 13 | 05'26" | 01:08'48" |
| 14 | 05'26" | 01:14'14" |
| 15 | 05'23" | 01:19'37" |
| 16 | 05'32" | 01:25'09" |
| 17 | 05'08" | 01:30'17" |
| 17.0 | 17'23" | 01:30'34" |
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