30.3 km | 03:48:32 | 07:32/km日期: 2012-07-09 17:01 - 卡路里: 1907 Cal - 溫度: 32°C - 濕度: 55%
Pace: 06'22" / 06'16" / 06'33" / 06'50" / 06'31" / 06'51" / 06'36" / 06'49" / 09'57" / 06'55" / 06'55" / 06'52" / 06'59" / 07'01" / 07'04" / 12'51" / 07'05" / 06'49" / 06'42" / 06'58" / 06'52" / 06'59" / 16'10" / 07'01" / 06'54" / 06'52" / 07'01" / 06'52" / 09'49" / 07'12" / 06'53" /
7月累積里程 : 210.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'16" | 00:12'38" |
| 3 | 06'33" | 00:19'11" |
| 4 | 06'50" | 00:26'01" |
| 5 | 06'31" | 00:32'32" |
| 6 | 06'51" | 00:39'23" |
| 7 | 06'36" | 00:45'59" |
| 8 | 06'49" | 00:52'48" |
| 9 | 09'57" | 01:02'45" |
| 10 | 06'55" | 01:09'40" |
| 11 | 06'55" | 01:16'35" |
| 12 | 06'52" | 01:23'27" |
| 13 | 06'59" | 01:30'26" |
| 14 | 07'01" | 01:37'27" |
| 15 | 07'04" | 01:44'31" |
| 16 | 12'51" | 01:57'22" |
| 17 | 07'05" | 02:04'27" |
| 18 | 06'49" | 02:11'16" |
| 19 | 06'42" | 02:17'58" |
| 20 | 06'58" | 02:24'56" |
| 21 | 06'52" | 02:31'48" |
| 22 | 06'59" | 02:38'47" |
| 23 | 16'10" | 02:54'57" |
| 24 | 07'01" | 03:01'58" |
| 25 | 06'54" | 03:08'52" |
| 26 | 06'52" | 03:15'44" |
| 27 | 07'01" | 03:22'45" |
| 28 | 06'52" | 03:29'37" |
| 29 | 09'49" | 03:39'26" |
| 30 | 07'12" | 03:46'38" |
| 30.3 | 06'52" | 03:48'32" |
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