10.7 km | 01:09:50 | 06:31/km日期: 2017-07-04 21:29 - 總爬升: 214 m - 卡路里: 834 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 09'55" / 05'59" / 06'24" / 05'50" / 06'00" / 06'18" / 06'40" / 06'37" / 06'20" / 06'49" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'03") | 1000 / 1000 |
| 2 | | 05'59" (+00'10") | 1000 / 2000 |
| 3 | | 06'24" (+00'35") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 06'17" (+00'28") | 1000 / 6000 |
| 7 | | 06'39" (+00'50") | 1000 / 7000 |
| 8 | | 06'37" (+00'48") | 1000 / 8000 |
| 9 | | 06'20" (+00'31") | 1000 / 9000 |
| 10 | | 06'48" (+00'59") | 1000 / 10000 |
| 11 | | 07'05" (+01'16") | 708 / 10708 |
7月累積里程 : 171.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 05'59" | 00:15'54" |
| 3 | 06'24" | 00:22'18" |
| 4 | 05'50" | 00:28'08" |
| 5 | 06'00" | 00:34'08" |
| 6 | 06'18" | 00:40'26" |
| 7 | 06'40" | 00:47'06" |
| 8 | 06'37" | 00:53'43" |
| 9 | 06'20" | 01:00'03" |
| 10 | 06'49" | 01:06'52" |
| 10.7 | 07'05" | 01:11'53" |
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