42.6 km | 04:58:02 | 07:00/km日期: 2017-07-08 16:34 - 平均心率: 139 - 卡路里: 2083 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'47" / 06'55" / 06'32" / 06'00" / 06'08" / 06'01" / 06'01" / 06'08" / 07'19" / 05'57" / 06'49" / 08'33" / 08'08" / 05'54" / 06'19" / 06'30" / 07'29" / 08'45" / 06'12" / 08'02" / 06'11" / 07'03" / 06'43" / 06'42" / 08'11" / 09'28" / 08'09" / 07'37" / 08'34" / 06'22" / 07'01" / 06'45" / 07'50" / 07'32" / 06'38" / 06'24" / 06'43" / 07'39" / 06'25" / 07'43" / 06'43" / 06'08" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'54") | 1000 / 1000 |
2 | | 06'54" (+01'01") | 1000 / 2000 |
3 | | 06'31" (+00'38") | 1000 / 3000 |
4 | | 05'59" (+00'06") | 1000 / 4000 |
5 | | 06'08" (+00'15") | 1000 / 5000 |
6 | | 06'01" (+00'08") | 1000 / 6000 |
7 | | 06'01" (+00'08") | 1000 / 7000 |
8 | | 06'07" (+00'14") | 1000 / 8000 |
9 | | 07'18" (+01'25") | 1000 / 9000 |
10 | | 05'56" (+00'03") | 1000 / 10000 |
11 | | 06'49" (+00'56") | 1000 / 11000 |
12 | | 08'33" (+02'40") | 1000 / 12000 |
13 | | 08'07" (+02'14") | 1000 / 13000 |
14 | | 05'53" | 1000 / 14000 |
15 | | 06'19" (+00'26") | 1000 / 15000 |
16 | | 06'30" (+00'37") | 1000 / 16000 |
17 | | 07'29" (+01'36") | 1000 / 17000 |
18 | | 08'44" (+02'51") | 1000 / 18000 |
19 | | 06'11" (+00'18") | 1000 / 19000 |
20 | | 08'02" (+02'09") | 1000 / 20000 |
21 | | 06'11" (+00'18") | 1000 / 21000 |
22 | | 07'03" (+01'10") | 1000 / 22000 |
23 | | 06'42" (+00'49") | 1000 / 23000 |
24 | | 06'41" (+00'48") | 1000 / 24000 |
25 | | 08'11" (+02'18") | 1000 / 25000 |
26 | | 09'28" (+03'35") | 1000 / 26000 |
27 | | 08'08" (+02'15") | 1000 / 27000 |
28 | | 07'37" (+01'44") | 1000 / 28000 |
29 | | 08'33" (+02'40") | 1000 / 29000 |
30 | | 06'21" (+00'28") | 1000 / 30000 |
31 | | 07'01" (+01'08") | 1000 / 31000 |
32 | | 06'44" (+00'51") | 1000 / 32000 |
33 | | 07'50" (+01'57") | 1000 / 33000 |
34 | | 07'31" (+01'38") | 1000 / 34000 |
35 | | 06'38" (+00'45") | 1000 / 35000 |
36 | | 06'23" (+00'30") | 1000 / 36000 |
37 | | 06'42" (+00'49") | 1000 / 37000 |
38 | | 07'39" (+01'46") | 1000 / 38000 |
39 | | 06'24" (+00'31") | 1000 / 39000 |
40 | | 07'43" (+01'50") | 1000 / 40000 |
41 | | 06'42" (+00'49") | 1000 / 41000 |
42 | | 06'08" (+00'15") | 1000 / 42000 |
43 | | 05'22" | 568 / 42568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 150.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'55" | 00:13'42" |
3 | 06'32" | 00:20'14" |
4 | 06'00" | 00:26'14" |
5 | 06'08" | 00:32'22" |
6 | 06'01" | 00:38'23" |
7 | 06'01" | 00:44'24" |
8 | 06'08" | 00:50'32" |
9 | 07'19" | 00:57'51" |
10 | 05'57" | 01:03'48" |
11 | 06'49" | 01:10'37" |
12 | 08'33" | 01:19'10" |
13 | 08'08" | 01:27'18" |
14 | 05'54" | 01:33'12" |
15 | 06'19" | 01:39'31" |
16 | 06'30" | 01:46'01" |
17 | 07'29" | 01:53'30" |
18 | 08'45" | 02:02'15" |
19 | 06'12" | 02:08'27" |
20 | 08'02" | 02:16'29" |
21 | 06'11" | 02:22'40" |
22 | 07'03" | 02:29'43" |
23 | 06'43" | 02:36'26" |
24 | 06'42" | 02:43'08" |
25 | 08'11" | 02:51'19" |
26 | 09'28" | 03:00'47" |
27 | 08'09" | 03:08'56" |
28 | 07'37" | 03:16'33" |
29 | 08'34" | 03:25'07" |
30 | 06'22" | 03:31'29" |
31 | 07'01" | 03:38'30" |
32 | 06'45" | 03:45'15" |
33 | 07'50" | 03:53'05" |
34 | 07'32" | 04:00'37" |
35 | 06'38" | 04:07'15" |
36 | 06'24" | 04:13'39" |
37 | 06'43" | 04:20'22" |
38 | 07'39" | 04:28'01" |
39 | 06'25" | 04:34'26" |
40 | 07'43" | 04:42'09" |
41 | 06'43" | 04:48'52" |
42 | 06'08" | 04:55'00" |
42.6 | 05'21" | 04:58'03" |