38.6 km | 10:29:53 | 16:20/km日期: 2017-07-09 06:09 - 總爬升: 1243 m - 卡路里: 2082 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 14'42" / 10'24" / 11'34" / 12'47" / 11'39" / 11'20" / 13'58" / 13'58" / 14'59" / 12'19" / 14'14" / 16'33" / 15'31" / 10'12" / 23'00" / 21'35" / 19'31" / 24'18" / 31'56" / 32'22" / 24'06" / 29'26" / 21'20" / 18'00" / 26'35" / 17'14" / 19'09" / 16'05" / 15'01" / 14'00" / 14'19" / 13'16" / 09'38" / 10'13" / 10'23" / 09'43" / 08'43" / 09'40" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'42" (+07'10") | 1000 / 1000 |
2 | | 10'23" (+02'51") | 1000 / 2000 |
3 | | 11'33" (+04'01") | 1000 / 3000 |
4 | | 12'46" (+05'14") | 1000 / 4000 |
5 | | 11'39" (+04'07") | 1000 / 5000 |
6 | | 11'20" (+03'48") | 1000 / 6000 |
7 | | 13'58" (+06'26") | 1000 / 7000 |
8 | | 13'58" (+06'26") | 1000 / 8000 |
9 | | 14'57" (+07'25") | 1000 / 9000 |
10 | | 12'20" (+04'48") | 1000 / 10000 |
11 | | 14'11" (+06'39") | 441 / 10441 |
12 | | 15'43" (+08'11") | 1000 / 11441 |
13 | | 17'15" (+09'43") | 1000 / 12441 |
14 | | 10'16" (+02'44") | 1000 / 13441 |
15 | | 15'26" (+07'54") | 1000 / 14441 |
16 | | 26'17" (+18'45") | 1000 / 15441 |
17 | | 16'33" (+09'01") | 1000 / 16441 |
18 | | 20'47" (+13'15") | 1000 / 17441 |
19 | | 32'05" (+24'33") | 1000 / 18441 |
20 | | 36'59" (+29'27") | 1000 / 19441 |
21 | | 23'05" (+15'33") | 1000 / 20441 |
22 | | 26'22" (+18'50") | 1000 / 21441 |
23 | | 26'03" (+18'31") | 1000 / 22441 |
24 | | 18'08" (+10'36") | 1000 / 23441 |
25 | | 20'56" (+13'24") | 1000 / 24441 |
26 | | 23'57" (+16'25") | 1000 / 25441 |
27 | | 16'55" (+09'23") | 1000 / 26441 |
28 | | 18'54" (+11'22") | 1000 / 27441 |
29 | | 15'35" (+08'03") | 1000 / 28441 |
30 | | 14'48" (+07'16") | 1000 / 29441 |
31 | | 14'09" (+06'37") | 1000 / 30441 |
32 | | 14'11" (+06'39") | 1000 / 31441 |
33 | | 10'38" (+03'06") | 1000 / 32441 |
34 | | 11'14" (+03'42") | 1000 / 33441 |
35 | | 07'32" | 1000 / 34441 |
36 | | 12'17" (+04'45") | 1000 / 35441 |
37 | | 08'30" (+00'58") | 1000 / 36441 |
38 | | 09'21" (+01'49") | 1000 / 37441 |
39 | | 09'39" (+02'07") | 1000 / 38441 |
40 | | 18'56" (+11'24") | 108 / 38550 |
7月累積里程 : 149.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'42" | 00:14'42" |
2 | 10'24" | 00:25'06" |
3 | 11'34" | 00:36'40" |
4 | 12'47" | 00:49'27" |
5 | 11'39" | 01:01'06" |
6 | 11'20" | 01:12'26" |
7 | 13'58" | 01:26'24" |
8 | 13'58" | 01:40'22" |
9 | 14'59" | 01:55'21" |
10 | 12'19" | 02:07'40" |
11 | 14'14" | 02:21'54" |
12 | 16'33" | 02:38'27" |
13 | 15'31" | 02:53'58" |
14 | 10'12" | 03:04'10" |
15 | 23'00" | 03:27'10" |
16 | 21'35" | 03:48'45" |
17 | 19'31" | 04:08'16" |
18 | 24'18" | 04:32'34" |
19 | 31'56" | 05:04'30" |
20 | 32'22" | 05:36'52" |
21 | 24'06" | 06:00'58" |
22 | 29'26" | 06:30'24" |
23 | 21'20" | 06:51'44" |
24 | 18'00" | 07:09'44" |
25 | 26'35" | 07:36'19" |
26 | 17'14" | 07:53'33" |
27 | 19'09" | 08:12'42" |
28 | 16'05" | 08:28'47" |
29 | 15'01" | 08:43'48" |
30 | 14'00" | 08:57'48" |
31 | 14'19" | 09:12'07" |
32 | 13'16" | 09:25'23" |
33 | 09'38" | 09:35'01" |
34 | 10'13" | 09:45'14" |
35 | 10'23" | 09:55'37" |
36 | 09'43" | 10:05'20" |
37 | 08'43" | 10:14'03" |
38 | 09'40" | 10:23'43" |
38.6 | 11'13" | 10:29'54" |