23.0 km | 02:15:13 | 05:52/km日期: 2017-07-08 05:45 - 卡路里: 1511 Cal - 總步數: 25904 - 平均步頻: 191 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 05'32" / 05'29" / 05'20" / 05'17" / 05'03" / 05'26" / 05'33" / 05'41" / 03'52" / 05'39" / 05'35" / 05'34" / 04'47" / 04'31" / 06'00" / 05'40" / 00'09" / 06'03" / 06'00" / 05'17" / 05'01" / 06'06" / 05'57" / 05'23" / 07'15" / 3050'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'13") | 1002 / 1002 | 176 / 102 |
| 2 | | 05'26" (+00'08") | 1008 / 2010 | 173 / 105 |
| 3 | | 05'21" (+00'03") | 994 / 3004 | 175 / 106 |
| 4 | | 05'18" | 1006 / 4010 | 177 / 106 |
| 5 | | 05'31" (+00'13") | 990 / 5000 | 175 / 102 |
| 6 | | 05'24" (+00'06") | 1006 / 6007 | 177 / 103 |
| 7 | | 05'37" (+00'19") | 996 / 7003 | 177 / 100 |
| 8 | | 05'36" (+00'18") | 1007 / 8010 | 177 / 100 |
| 9 | | 05'50" (+00'32") | 991 / 9002 | 177 / 96 |
| 10 | | 05'33" (+00'15") | 998 / 10001 | 174 / 102 |
| 11 | | 05'46" (+00'28") | 1011 / 11012 | 174 / 99 |
| 12 | | 05'46" (+00'28") | 991 / 12004 | 172 / 100 |
| 13 | | 05'58" (+00'40") | 997 / 13001 | 159 / 104 |
| 14 | | 06'04" (+00'46") | 1002 / 14003 | 174 / 94 |
| 15 | | 05'57" (+00'39") | 1006 / 15009 | 173 / 96 |
| 16 | | 06'08" (+00'50") | 996 / 16006 | 171 / 95 |
| 17 | | 06'08" (+00'50") | 996 / 17002 | 171 / 95 |
| 18 | | 06'08" (+00'50") | 996 / 17999 | 171 / 95 |
| 19 | | 06'02" (+00'44") | 1006 / 19005 | 170 / 96 |
| 20 | | 05'54" (+00'36") | 994 / 19999 | 174 / 97 |
| 21 | | 06'05" (+00'47") | 1001 / 21001 | 172 / 95 |
| 22 | | 06'05" (+00'47") | 999 / 22001 | 158 / 103 |
| 23 | | 06'07" (+00'49") | 993 / 22994 | 118 / 138 |
| 24 | | 06'07" (+00'49") | 993 / 23987 | 118 / 138 |
| 25 | | 06'07" (+00'49") | 993 / 24981 | 118 / 138 |
| 26 | | 06'32" (+01'14") | 1003 / 25984 | 141 / 108 |
| 27 | | 07'27" (+02'09") | 995 / 26980 | 104 / 127 |
| 28 | | 13'24" (+08'06") | 9 / 26990 | 75 / 99 |
7月累積里程 : 210.86 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'29" | 00:11'01" |
| 3 | 05'20" | 00:16'21" |
| 4 | 05'17" | 00:21'38" |
| 5 | 05'03" | 00:26'41" |
| 6 | 05'26" | 00:32'07" |
| 7 | 05'33" | 00:37'40" |
| 8 | 05'41" | 00:43'21" |
| 9 | 03'52" | 00:47'13" |
| 10 | 05'39" | 00:52'52" |
| 11 | 05'35" | 00:58'27" |
| 12 | 05'34" | 01:04'01" |
| 13 | 04'47" | 01:08'48" |
| 14 | 04'31" | 01:13'19" |
| 15 | 06'00" | 01:19'19" |
| 16 | 05'40" | 01:24'59" |
| 17 | 00'09" | 01:25'08" |
| 18 | 06'03" | 01:31'11" |
| 19 | 06'00" | 01:37'11" |
| 20 | 05'17" | 01:42'28" |
| 21 | 05'01" | 01:47'29" |
| 22 | 06'06" | 01:53'35" |
| 23 | 05'57" | 01:59'32" |
| 24 | 05'23" | 02:04'55" |
| 25 | 07'15" | 02:12'10" |
| 23.0 | -1'-31" | 02:15'13" |
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