21.0 km | 02:38:57 | 07:33/km日期: 2017-07-11 18:20 - 總爬升: 116 m - 平均心率: 155 - 卡路里: 1000 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 02'51" / 07'34" / 07'17" / 06'59" / 07'13" / 07'13" / 07'24" / 07'36" / 07'39" / 17'18" / 06'57" / 07'11" / 07'40" / 08'28" / 07'34" / 07'31" / 08'11" / 15'48" / 06'57" / 07'33" / 08'22" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" | 12000 / 12000 |
| 2 | | 07'42" (+00'16") | 9017 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 171.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'51" | 00:02'51" |
| 2 | 07'34" | 00:10'25" |
| 3 | 07'17" | 00:17'42" |
| 4 | 06'59" | 00:24'41" |
| 5 | 07'13" | 00:31'54" |
| 6 | 07'13" | 00:39'07" |
| 7 | 07'24" | 00:46'31" |
| 8 | 07'36" | 00:54'07" |
| 9 | 07'39" | 01:01'46" |
| 10 | 17'18" | 01:19'04" |
| 11 | 06'57" | 01:26'01" |
| 12 | 07'11" | 01:33'12" |
| 13 | 07'40" | 01:40'52" |
| 14 | 08'28" | 01:49'20" |
| 15 | 07'34" | 01:56'54" |
| 16 | 07'31" | 02:04'25" |
| 17 | 08'11" | 02:12'36" |
| 18 | 15'48" | 02:28'24" |
| 19 | 06'57" | 02:35'21" |
| 20 | 07'33" | 02:42'54" |
| 21 | 08'22" | 02:51'16" |
| 21.0 | 03'53" | 02:51'20" |
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