11.0 km | 01:07:39 | 06:08/km日期: 2017-07-12 05:45 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 600 Cal - 總步數: 12554 - 平均步頻: 185 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'29" / 06'17" / 06'22" / 06'03" / 05'59" / 06'10" / 06'20" / 06'05" / 06'06" / 06'07" / 05'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'57") | 1000 / 1000 | 183 / 84 |
| 2 | | 06'17" (+00'46") | 1009 / 2010 | 184 / 85 |
| 3 | | 06'16" (+00'45") | 1004 / 3015 | 185 / 86 |
| 4 | | 06'03" (+00'32") | 1000 / 4015 | 186 / 88 |
| 5 | | 06'00" (+00'29") | 1008 / 5024 | 184 / 89 |
| 6 | | 06'06" (+00'35") | 1010 / 6034 | 186 / 87 |
| 7 | | 06'14" (+00'43") | 1002 / 7036 | 185 / 86 |
| 8 | | 06'07" (+00'36") | 1005 / 8042 | 184 / 88 |
| 9 | | 06'03" (+00'32") | 1003 / 9045 | 186 / 88 |
| 10 | | 06'04" (+00'33") | 1004 / 10049 | 187 / 87 |
| 11 | | 05'31" | 1008 / 11058 | 187 / 96 |
7月累積里程 : 413.90 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'17" | 00:12'46" |
| 3 | 06'22" | 00:19'08" |
| 4 | 06'03" | 00:25'11" |
| 5 | 05'59" | 00:31'10" |
| 6 | 06'10" | 00:37'20" |
| 7 | 06'20" | 00:43'40" |
| 8 | 06'05" | 00:49'45" |
| 9 | 06'06" | 00:55'51" |
| 10 | 06'07" | 01:01'58" |
| 11 | 05'34" | 01:07'32" |
| 11.0 | 06'37" | 01:07'39" |
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