28.9 km | 06:23:50 | 13:17/km日期: 2017-07-08 10:32 - 總爬升: 1323 m - 平均心率: 135 - 卡路里: 1403 Cal - 平均步頻: 121
Pace: 06'34" / 07'18" / 04'12" / 04'15" / 03'56" / 07'08" / 12'10" / 11'53" / 06'53" / 07'11" / 11'28" / 07'26" / 07'09" / 05'59" / 19'25" / 27'06" / 20'51" / 13'11" / 10'21" / 17'36" / 28'34" / 11'27" / 15'32" / 17'44" / 22'30" / 26'50" / 20'04" / 16'35" / 14'22" /
7月累積里程 : 159.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'18" | 00:13'52" |
| 3 | 04'12" | 00:18'04" |
| 4 | 04'15" | 00:22'19" |
| 5 | 03'56" | 00:26'15" |
| 6 | 07'08" | 00:33'23" |
| 7 | 12'10" | 00:45'33" |
| 8 | 11'53" | 00:57'26" |
| 9 | 06'53" | 01:04'19" |
| 10 | 07'11" | 01:11'30" |
| 11 | 11'28" | 01:22'58" |
| 12 | 07'26" | 01:30'24" |
| 13 | 07'09" | 01:37'33" |
| 14 | 05'59" | 01:43'32" |
| 15 | 19'25" | 02:02'57" |
| 16 | 27'06" | 02:30'03" |
| 17 | 20'51" | 02:50'54" |
| 18 | 13'11" | 03:04'05" |
| 19 | 10'21" | 03:14'26" |
| 20 | 17'36" | 03:32'02" |
| 21 | 28'34" | 04:00'36" |
| 22 | 11'27" | 04:12'03" |
| 23 | 15'32" | 04:27'35" |
| 24 | 17'44" | 04:45'19" |
| 25 | 22'30" | 05:07'49" |
| 26 | 26'50" | 05:34'39" |
| 27 | 20'04" | 05:54'43" |
| 28 | 16'35" | 06:11'18" |
| 28.9 | 14'21" | 06:23'50" |
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