15.3 km | 01:38:17 | 06:25/km日期: 2017-07-13 16:42 - 地點: 華山 - 天氣: 燜熱 - 卡路里: 827 Cal - 溫度: 34°C - 濕度: 57% - PM2.5: 良好(30)
Pace: 05'35" / 05'26" / 05'33" / 05'37" / 06'14" / 06'25" / 06'16" / 06'21" / 06'24" / 06'47" / 06'56" / 07'00" / 07'25" / 06'59" / 07'15" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'10") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'32" (+00'07") | 1000 / 3000 |
| 4 | | 05'37" (+00'12") | 1000 / 4000 |
| 5 | | 06'14" (+00'49") | 1000 / 5000 |
| 6 | | 06'24" (+00'59") | 1000 / 6000 |
| 7 | | 06'16" (+00'51") | 1000 / 7000 |
| 8 | | 06'20" (+00'55") | 1000 / 8000 |
| 9 | | 06'24" (+00'59") | 1000 / 9000 |
| 10 | | 06'46" (+01'21") | 1000 / 10000 |
| 11 | | 06'55" (+01'30") | 1000 / 11000 |
| 12 | | 07'00" (+01'35") | 1000 / 12000 |
| 13 | | 07'24" (+01'59") | 1000 / 13000 |
| 14 | | 06'59" (+01'34") | 1000 / 14000 |
| 15 | | 07'14" (+01'49") | 1000 / 15000 |
| 16 | | 06'36" (+01'11") | 311 / 15311 |
7月累積里程 :
131.17 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'33" | 00:16'34" |
| 4 | 05'37" | 00:22'11" |
| 5 | 06'14" | 00:28'25" |
| 6 | 06'25" | 00:34'50" |
| 7 | 06'16" | 00:41'06" |
| 8 | 06'21" | 00:47'27" |
| 9 | 06'24" | 00:53'51" |
| 10 | 06'47" | 01:00'38" |
| 11 | 06'56" | 01:07'34" |
| 12 | 07'00" | 01:14'34" |
| 13 | 07'25" | 01:21'59" |
| 14 | 06'59" | 01:28'58" |
| 15 | 07'15" | 01:36'13" |
| 15.3 | 06'37" | 01:38'17" |
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