21.2 km | 01:29:53 | 04:14/km日期: 2013-11-06 17:40 - 總爬升: 130 m - 卡路里: 1144 Cal - 溫度: 22°C - 濕度: 97%
Pace: 04'09" / 04'16" / 05'02" / 04'31" / 04'33" / 04'23" / 04'12" / 04'15" / 04'06" / 04'08" / 04'07" / 04'16" / 04'25" / 04'03" / 04'22" / 04'12" / 03'56" / 03'50" / 04'11" / 04'10" / 04'01" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'19") | 1002 / 1002 |
| 2 | | 04'16" (+00'27") | 1014 / 2016 |
| 3 | | 05'02" (+01'13") | 1011 / 3027 |
| 4 | | 04'31" (+00'42") | 1006 / 4034 |
| 5 | | 04'34" (+00'45") | 1030 / 5064 |
| 6 | | 04'16" (+00'27") | 1004 / 6069 |
| 7 | | 04'14" (+00'25") | 1005 / 7074 |
| 8 | | 04'12" (+00'23") | 1004 / 8078 |
| 9 | | 04'07" (+00'18") | 995 / 9073 |
| 10 | | 04'08" (+00'19") | 1009 / 10083 |
| 11 | | 04'04" (+00'15") | 1006 / 11089 |
| 12 | | 04'18" (+00'29") | 997 / 12087 |
| 13 | | 04'21" (+00'32") | 1008 / 13095 |
| 14 | | 04'05" (+00'16") | 1011 / 14107 |
| 15 | | 04'22" (+00'33") | 1007 / 15114 |
| 16 | | 04'10" (+00'21") | 989 / 16104 |
| 17 | | 03'55" (+00'06") | 1009 / 17113 |
| 18 | | 03'49" | 1003 / 18117 |
| 19 | | 04'15" (+00'26") | 1014 / 19132 |
| 20 | | 04'07" (+00'18") | 1003 / 20135 |
| 21 | | 04'00" (+00'11") | 998 / 21133 |
11月累積里程 : 220.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'16" | 00:08'25" |
| 3 | 05'02" | 00:13'27" |
| 4 | 04'31" | 00:17'58" |
| 5 | 04'33" | 00:22'31" |
| 6 | 04'23" | 00:26'54" |
| 7 | 04'12" | 00:31'06" |
| 8 | 04'15" | 00:35'21" |
| 9 | 04'06" | 00:39'27" |
| 10 | 04'08" | 00:43'35" |
| 11 | 04'07" | 00:47'42" |
| 12 | 04'16" | 00:51'58" |
| 13 | 04'25" | 00:56'23" |
| 14 | 04'03" | 01:00'26" |
| 15 | 04'22" | 01:04'48" |
| 16 | 04'12" | 01:09'00" |
| 17 | 03'56" | 01:12'56" |
| 18 | 03'50" | 01:16'46" |
| 19 | 04'11" | 01:20'57" |
| 20 | 04'10" | 01:25'07" |
| 21 | 04'01" | 01:29'08" |
| 21.2 | 04'12" | 01:29'53" |
展開計圈分析
留言 
