10.2 km | 01:29:47 | 08:48/km日期: 2017-07-13 19:59 - 平均心率: 142 - 卡路里: 606 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 07'07" / 06'41" / 06'25" / 06'19" / 06'18" / 07'42" / 08'31" / 25'11" / 06'55" / 07'04" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'49") | 1000 / 1000 |
| 2 | | 06'40" (+00'23") | 1000 / 2000 |
| 3 | | 06'25" (+00'08") | 1000 / 3000 |
| 4 | | 06'19" (+00'02") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 07'42" (+01'25") | 1000 / 6000 |
| 7 | | 08'30" (+02'13") | 1000 / 7000 |
| 8 | | 25'11" (+18'54") | 1000 / 8000 |
| 9 | | 06'54" (+00'37") | 1000 / 9000 |
| 10 | | 07'03" (+00'46") | 1000 / 10000 |
| 11 | | 08'00" (+01'43") | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
150.71 km 
Saucony kinvara 4 累積 :
838.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'41" | 00:13'48" |
| 3 | 06'25" | 00:20'13" |
| 4 | 06'19" | 00:26'32" |
| 5 | 06'18" | 00:32'50" |
| 6 | 07'42" | 00:40'32" |
| 7 | 08'31" | 00:49'03" |
| 8 | 25'11" | 01:14'14" |
| 9 | 06'55" | 01:21'09" |
| 10 | 07'04" | 01:28'13" |
| 10.2 | 07'55" | 01:29'47" |
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