12.1 km | 05:38:34 | 28:02/km日期: 2017-07-15 08:33 - 總爬升: 530 m - 卡路里: 581 Cal - 平均步頻: 112 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 13'18" / 23'54" / 31'42" / 32'08" / 32'04" / 53'20" / 32'57" / 37'46" / 16'32" / 26'21" / 17'40" / 19'52" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'18" | 1000 / 1000 |
2 | | 23'53" (+10'35") | 1000 / 2000 |
3 | | 31'41" (+18'23") | 1000 / 3000 |
4 | | 32'08" (+18'50") | 1000 / 4000 |
5 | | 32'04" (+18'46") | 1000 / 5000 |
6 | | 53'15" (+39'57") | 1000 / 6000 |
7 | | 33'00" (+19'42") | 1000 / 7000 |
8 | | 37'46" (+24'28") | 1000 / 8000 |
9 | | 16'32" (+03'14") | 1000 / 9000 |
10 | | 26'20" (+13'02") | 1000 / 10000 |
11 | | 17'40" (+04'22") | 1000 / 11000 |
12 | | 19'52" (+06'34") | 1000 / 12000 |
13 | | 13'27" (+00'09") | 74 / 12074 |
7月累積里程 : 149.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'18" | 00:13'18" |
2 | 23'54" | 00:37'12" |
3 | 31'42" | 01:08'54" |
4 | 32'08" | 01:41'02" |
5 | 32'04" | 02:13'06" |
6 | 53'20" | 03:06'26" |
7 | 32'57" | 03:39'23" |
8 | 37'46" | 04:17'09" |
9 | 16'32" | 04:33'41" |
10 | 26'21" | 05:00'02" |
11 | 17'40" | 05:17'42" |
12 | 19'52" | 05:37'34" |
12.1 | 13'26" | 05:38'34" |