10.3 km | 01:01:25 | 05:57/km日期: 2017-07-14 05:50 - 地點: 秀朗橋-陽光橋 - 天氣: 晴天 - 卡路里: 630 Cal - 總步數: 10500 - 平均步頻: 170 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 05'51" / 06'00" / 05'58" / 06'01" / 05'57" / 05'56" / 05'57" / 06'00" / 05'58" / 05'57" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'03") | 1008 / 1008 | 172 / 98 |
2 | | 05'59" (+00'08") | 1006 / 2014 | 173 / 96 |
3 | | 05'55" (+00'04") | 1002 / 3016 | 167 / 101 |
4 | | 06'01" (+00'10") | 1008 / 4025 | 168 / 98 |
5 | | 05'56" (+00'05") | 1000 / 5026 | 170 / 98 |
6 | | 05'51" | 1004 / 6029 | 170 / 99 |
7 | | 05'58" (+00'07") | 1000 / 7030 | 169 / 98 |
8 | | 05'58" (+00'07") | 1001 / 8032 | 171 / 97 |
9 | | 05'58" (+00'07") | 1010 / 9042 | 171 / 97 |
10 | | 05'52" (+00'01") | 1001 / 10044 | 173 / 98 |
11 | | 05'22" | 319 / 10363 | 178 / 104 |
7月累積里程 : 358.21 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'00" | 00:11'51" |
3 | 05'58" | 00:17'49" |
4 | 06'01" | 00:23'50" |
5 | 05'57" | 00:29'47" |
6 | 05'56" | 00:35'43" |
7 | 05'57" | 00:41'40" |
8 | 06'00" | 00:47'40" |
9 | 05'58" | 00:53'38" |
10 | 05'57" | 00:59'35" |
10.3 | 05'44" | 01:01'25" |