6.3 km | 00:31:35 | 05:02/km日期: 2017-07-15 22:13 - 平均心率: 167 - 卡路里: 341 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 04'59" / 05'02" / 05'01" / 05'00" / 04'58" / 05'06" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'01") | 424 / 424 |
| 2 | | 04'57" (+00'01") | 416 / 841 |
| 3 | | 05'00" (+00'04") | 415 / 1257 |
| 4 | | 04'59" (+00'03") | 413 / 1671 |
| 5 | | 04'59" (+00'03") | 413 / 2084 |
| 6 | | 05'06" (+00'10") | 414 / 2498 |
| 7 | | 05'00" (+00'04") | 415 / 2914 |
| 8 | | 04'56" | 414 / 3328 |
| 9 | | 04'58" (+00'02") | 415 / 3743 |
| 10 | | 04'57" (+00'01") | 413 / 4157 |
| 11 | | 04'59" (+00'03") | 414 / 4572 |
| 12 | | 04'56" | 417 / 4990 |
| 13 | | 05'10" (+00'14") | 412 / 5402 |
| 14 | | 04'57" (+00'01") | 420 / 5823 |
| 15 | | 05'05" (+00'09") | 415 / 6239 |
| 16 | | 15'22" (+10'26") | 23 / 6262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
7月累積里程 :
77.89 km 
mizuno Precision 13 累積 :
72.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'02" | 00:10'01" |
| 3 | 05'01" | 00:15'02" |
| 4 | 05'00" | 00:20'02" |
| 5 | 04'58" | 00:25'00" |
| 6 | 05'06" | 00:30'06" |
| 6.3 | 06'13" | 00:31'44" |
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