17.2 km | 01:28:48 | 05:10/km日期: 2013-11-20 19:41 - 卡路里: 1197 Cal - 溫度: 22°C - 濕度: 65%
Pace: 06'23" / 05'43" / 05'47" / 05'41" / 05'27" / 05'23" / 05'19" / 05'21" / 05'16" / 05'09" / 05'02" / 04'45" / 04'37" / 04'30" / 04'31" / 04'22" / 04'16" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'08") | 999 / 999 |
| 2 | | 05'45" (+01'32") | 1007 / 2007 |
| 3 | | 05'45" (+01'32") | 1009 / 3016 |
| 4 | | 05'39" (+01'26") | 1009 / 4026 |
| 5 | | 05'28" (+01'15") | 1011 / 5037 |
| 6 | | 05'22" (+01'09") | 994 / 6032 |
| 7 | | 05'17" (+01'04") | 1016 / 7048 |
| 8 | | 05'21" (+01'08") | 997 / 8045 |
| 9 | | 05'14" (+01'01") | 1011 / 9057 |
| 10 | | 05'10" (+00'57") | 1003 / 10061 |
| 11 | | 04'58" (+00'45") | 1017 / 11079 |
| 12 | | 04'46" (+00'33") | 1000 / 12079 |
| 13 | | 04'35" (+00'22") | 1014 / 13094 |
| 14 | | 04'28" (+00'15") | 1005 / 14099 |
| 15 | | 04'28" (+00'15") | 1005 / 15104 |
| 16 | | 04'22" (+00'09") | 1009 / 16113 |
| 17 | | 04'13" | 1003 / 17117 |
| 18 | | 04'25" (+00'12") | 188 / 17305 |
11月累積里程 : 294.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'43" | 00:12'06" |
| 3 | 05'47" | 00:17'53" |
| 4 | 05'41" | 00:23'34" |
| 5 | 05'27" | 00:29'01" |
| 6 | 05'23" | 00:34'24" |
| 7 | 05'19" | 00:39'43" |
| 8 | 05'21" | 00:45'04" |
| 9 | 05'16" | 00:50'20" |
| 10 | 05'09" | 00:55'29" |
| 11 | 05'02" | 01:00'31" |
| 12 | 04'45" | 01:05'16" |
| 13 | 04'37" | 01:09'53" |
| 14 | 04'30" | 01:14'23" |
| 15 | 04'31" | 01:18'54" |
| 16 | 04'22" | 01:23'16" |
| 17 | 04'16" | 01:27'32" |
| 17.2 | 06'59" | 01:28'48" |
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