7.3 km | 01:59:53 | 16:27/km日期: 2017-07-16 07:50 - 總爬升: 736 m - 卡路里: 274 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 07'31" / 18'51" / 20'17" / 20'56" / 38'14" / 14'54" / 15'58" / 23'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" | 1000 / 1000 |
2 | | 18'50" (+11'20") | 1000 / 2000 |
3 | | 20'05" (+12'35") | 1000 / 3000 |
4 | | 21'08" (+13'38") | 1000 / 4000 |
5 | | 14'44" (+07'14") | 1000 / 5000 |
6 | | 14'40" (+07'10") | 1000 / 6000 |
7 | | 16'11" (+08'41") | 1000 / 7000 |
8 | | 23'36" (+16'06") | 284 / 7284 |
7月累積里程 : 90.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 18'51" | 00:26'22" |
3 | 20'17" | 00:46'39" |
4 | 20'56" | 01:07'35" |
5 | 38'14" | 01:45'49" |
6 | 14'54" | 02:00'43" |
7 | 15'58" | 02:16'41" |
7.3 | 23'38" | 02:23'24" |