30.0 km | 02:46:29 | 05:32/km日期: 2013-11-21 16:09 - 地點: 高雄大學 - 卡路里: 1568 Cal - 溫度: 24°C - 濕度: 66%
Pace: 06'04" / 05'32" / 06'28" / 05'20" / 05'24" / 05'36" / 05'08" / 05'16" / 05'12" / 05'32" / 05'16" / 05'20" / 05'40" / 07'31" / 05'20" / 05'20" / 05'28" / 05'12" / 05'28" / 05'36" / 05'08" / 05'16" / 05'20" / 05'32" / 06'08" / 05'08" / 05'32" / 05'20" / 05'16" / 147'58" /
11月累積里程 : 670.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'32" | 00:11'36" |
| 3 | 06'28" | 00:18'04" |
| 4 | 05'20" | 00:23'24" |
| 5 | 05'24" | 00:28'48" |
| 6 | 05'36" | 00:34'24" |
| 7 | 05'08" | 00:39'32" |
| 8 | 05'16" | 00:44'48" |
| 9 | 05'12" | 00:50'00" |
| 10 | 05'32" | 00:55'32" |
| 11 | 05'16" | 01:00'48" |
| 12 | 05'20" | 01:06'08" |
| 13 | 05'40" | 01:11'48" |
| 14 | 07'31" | 01:19'19" |
| 15 | 05'20" | 01:24'39" |
| 16 | 05'20" | 01:29'59" |
| 17 | 05'28" | 01:35'27" |
| 18 | 05'12" | 01:40'39" |
| 19 | 05'28" | 01:46'07" |
| 20 | 05'36" | 01:51'43" |
| 21 | 05'08" | 01:56'51" |
| 22 | 05'16" | 02:02'07" |
| 23 | 05'20" | 02:07'27" |
| 24 | 05'32" | 02:12'59" |
| 25 | 06'08" | 02:19'07" |
| 26 | 05'08" | 02:24'15" |
| 27 | 05'32" | 02:29'47" |
| 28 | 05'20" | 02:35'07" |
| 29 | 05'16" | 02:40'23" |
| 30.0 | 05'49" | 02:46'27" |
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