12.2 km | 01:37:32 | 07:57/km日期: 2013-11-21 17:43 - 平均心率: 49 - 卡路里: 1024 Cal - 溫度: 25°C - 濕度: 42%
Pace: 08'25" / 08'21" / 09'10" / 08'37" / 08'28" / 08'14" / 07'14" / 07'28" / 06'53" / 07'58" / 07'21" / 07'17" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'29") | 1005 / 1005 |
| 2 | | 08'21" (+01'28") | 1008 / 2013 |
| 3 | | 09'09" (+02'16") | 1009 / 3022 |
| 4 | | 08'34" (+01'41") | 1004 / 4027 |
| 5 | | 08'29" (+01'36") | 1000 / 5028 |
| 6 | | 08'10" (+01'17") | 1011 / 6039 |
| 7 | | 07'15" (+00'22") | 996 / 7035 |
| 8 | | 07'26" (+00'33") | 1009 / 8045 |
| 9 | | 06'53" | 1009 / 9055 |
| 10 | | 07'58" (+01'05") | 999 / 10055 |
| 11 | | 07'19" (+00'26") | 1009 / 11064 |
| 12 | | 07'16" (+00'23") | 1000 / 12065 |
| 13 | | 06'48" | 247 / 12312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 131.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'21" | 00:16'46" |
| 3 | 09'10" | 00:25'56" |
| 4 | 08'37" | 00:34'33" |
| 5 | 08'28" | 00:43'01" |
| 6 | 08'14" | 00:51'15" |
| 7 | 07'14" | 00:58'29" |
| 8 | 07'28" | 01:05'57" |
| 9 | 06'53" | 01:12'50" |
| 10 | 07'58" | 01:20'48" |
| 11 | 07'21" | 01:28'09" |
| 12 | 07'17" | 01:35'26" |
| 12.2 | 08'38" | 01:37'32" |
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