6.9 km | 00:31:33 | 04:33/km日期: 2013-11-21 17:58 - 地點: 雲科大 - 天氣: 涼爽 - 卡路里: 620 Cal - 溫度: 26°C - 濕度: 54%
Pace: 04'25" / 04'31" / 04'40" / 04'39" / 04'33" / 04'09" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'19") | 500 / 500 |
| 2 | | 04'25" (+00'21") | 501 / 1001 |
| 3 | | 04'25" (+00'21") | 504 / 1505 |
| 4 | | 04'34" (+00'30") | 513 / 2019 |
| 5 | | 04'40" (+00'36") | 498 / 2517 |
| 6 | | 04'37" (+00'33") | 511 / 3028 |
| 7 | | 04'33" (+00'29") | 503 / 3532 |
| 8 | | 04'44" (+00'40") | 495 / 4027 |
| 9 | | 04'34" (+00'30") | 506 / 4534 |
| 10 | | 04'29" (+00'25") | 500 / 5034 |
| 11 | | 04'04" | 503 / 5538 |
| 12 | | 04'20" (+00'16") | 506 / 6045 |
| 13 | | 04'31" (+00'27") | 509 / 6554 |
| 14 | | 04'58" (+00'54") | 418 / 6972 |
11月累積里程 : 271.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'31" | 00:08'56" |
| 3 | 04'40" | 00:13'36" |
| 4 | 04'39" | 00:18'15" |
| 5 | 04'33" | 00:22'48" |
| 6 | 04'09" | 00:26'57" |
| 6.9 | 05'01" | 00:31'33" |
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