6.7 km | 00:55:35 | 08:17/km日期: 2017-07-19 20:05 - 卡路里: 370 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 74%
Pace: 07'19" / 07'14" / 07'13" / 09'01" / 08'26" / 09'08" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'31") | 403 / 403 |
| 2 | | 36'00" (+32'39") | 53 / 457 |
| 3 | | 03'43" (+00'22") | 398 / 856 |
| 4 | | 31'07" (+27'46") | 66 / 922 |
| 5 | | 03'47" (+00'26") | 395 / 1318 |
| 6 | | 29'46" (+26'25") | 66 / 1385 |
| 7 | | 03'47" (+00'26") | 395 / 1780 |
| 8 | | 33'57" (+30'36") | 58 / 1838 |
| 9 | | 03'44" (+00'23") | 396 / 2235 |
| 10 | | 24'54" (+21'33") | 82 / 2317 |
| 11 | | 04'03" (+00'42") | 394 / 2712 |
| 12 | | 31'10" (+27'49") | 60 / 2772 |
| 13 | | 03'27" (+00'06") | 303 / 3076 |
| 14 | | 20'17" (+16'56") | 119 / 3196 |
| 15 | | 03'41" (+00'20") | 293 / 3489 |
| 16 | | 22'10" (+18'49") | 109 / 3599 |
| 17 | | 03'33" (+00'12") | 294 / 3894 |
| 18 | | 19'25" (+16'04") | 124 / 4018 |
| 19 | | 03'32" (+00'11") | 292 / 4310 |
| 20 | | 21'12" (+17'51") | 116 / 4427 |
| 21 | | 03'41" (+00'20") | 302 / 4729 |
| 22 | | 23'27" (+20'06") | 110 / 4839 |
| 23 | | 03'35" (+00'14") | 301 / 5140 |
| 24 | | 20'07" (+16'46") | 128 / 5269 |
| 25 | | 03'21" | 193 / 5462 |
| 26 | | 22'44" (+19'23") | 79 / 5542 |
| 27 | | 03'22" (+00'01") | 188 / 5730 |
| 28 | | 41'51" (+38'30") | 44 / 5774 |
| 29 | | 03'22" (+00'01") | 187 / 5962 |
| 30 | | 25'08" (+21'47") | 73 / 6036 |
| 31 | | 03'53" (+00'32") | 201 / 6237 |
| 32 | | 40'51" (+37'30") | 41 / 6278 |
| 33 | | 03'40" (+00'19") | 185 / 6464 |
| 34 | | 50'05" (+46'44") | 35 / 6500 |
| 35 | | 03'40" (+00'19") | 195 / 6695 |
| 36 | | 06'50" (+03'29") | 14 / 6709 |
Interval 6x400m(3:30/set) + 6x300m(3:30/set)
+6x200m(2:30/set)
7月累積里程 :
227.11 km 
ASICS SKYSENSOR JAPAN 累積 :
1206.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'14" | 00:14'33" |
| 3 | 07'13" | 00:21'46" |
| 4 | 09'01" | 00:30'47" |
| 5 | 08'26" | 00:39'13" |
| 6 | 09'08" | 00:48'21" |
| 6.7 | 10'00" | 00:55'27" |
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