22.5 km | 02:24:51 | 06:26/km日期: 2017-07-22 06:45 - 總爬升: 302 m - 卡路里: 1314 Cal - 總步數: 23642 - 平均步頻: 163 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'30" / 05'49" / 06'04" / 06'25" / 05'48" / 06'08" / 06'26" / 05'29" / 06'25" / 06'35" / 06'17" / 08'02" / 06'43" / 07'28" / 09'19" / 06'06" / 05'36" / 06'05" / 05'47" / 05'16" / 07'22" / 05'43" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+01'01") | 1001 / 1001 | 164 / 93 |
2 | | 05'46" (+00'18") | 1006 / 2007 | 181 / 95 |
3 | | 06'03" (+00'35") | 1001 / 3009 | 181 / 91 |
4 | | 06'35" (+01'07") | 1002 / 4012 | 180 / 84 |
5 | | 05'48" (+00'20") | 1001 / 5013 | 181 / 94 |
6 | | 06'04" (+00'36") | 1000 / 6014 | 181 / 90 |
7 | | 06'26" (+00'58") | 1009 / 7023 | 170 / 90 |
8 | | 05'28" | 1002 / 8026 | 182 / 100 |
9 | | 06'27" (+00'59") | 1001 / 9028 | 158 / 97 |
10 | | 06'36" (+01'08") | 1007 / 10035 | 162 / 93 |
11 | | 06'07" (+00'39") | 1008 / 11043 | 174 / 93 |
12 | | 08'17" (+02'49") | 1002 / 12046 | 144 / 83 |
13 | | 07'14" (+01'46") | 1006 / 13052 | 146 / 94 |
14 | | 06'44" (+01'16") | 1006 / 14059 | 150 / 98 |
15 | | 09'25" (+03'57") | 1006 / 15065 | 109 / 96 |
16 | | 05'58" (+00'30") | 1006 / 16072 | 181 / 92 |
17 | | 05'53" (+00'25") | 1007 / 17080 | 170 / 99 |
18 | | 05'42" (+00'14") | 1002 / 18083 | 165 / 105 |
19 | | 05'44" (+00'16") | 1017 / 19100 | 169 / 102 |
20 | | 05'29" (+00'01") | 1005 / 20106 | 166 / 109 |
21 | | 07'03" (+01'35") | 1007 / 21113 | 142 / 99 |
22 | | 05'40" (+00'12") | 1005 / 22119 | 182 / 96 |
23 | | 06'11" (+00'43") | 473 / 22593 | 145 / 111 |
7月累積里程 : 243.04 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'49" | 00:12'19" |
3 | 06'04" | 00:18'23" |
4 | 06'25" | 00:24'48" |
5 | 05'48" | 00:30'36" |
6 | 06'08" | 00:36'44" |
7 | 06'26" | 00:43'10" |
8 | 05'29" | 00:48'39" |
9 | 06'25" | 00:55'04" |
10 | 06'35" | 01:01'39" |
11 | 06'17" | 01:07'56" |
12 | 08'02" | 01:15'58" |
13 | 06'43" | 01:22'41" |
14 | 07'28" | 01:30'09" |
15 | 09'19" | 01:39'28" |
16 | 06'06" | 01:45'34" |
17 | 05'36" | 01:51'10" |
18 | 06'05" | 01:57'15" |
19 | 05'47" | 02:03'02" |
20 | 05'16" | 02:08'18" |
21 | 07'22" | 02:15'40" |
22 | 05'43" | 02:21'23" |
22.5 | 07'19" | 02:24'51" |