22.3 km | 06:17:14 | 16:54/km日期: 2017-07-22 08:05 - 總爬升: 1204 m - 卡路里: 1144 Cal - 平均步頻: 128 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 10'04" / 18'20" / 21'06" / 15'28" / 10'45" / 13'41" / 15'25" / 14'23" / 10'00" / 10'23" / 16'29" / 16'55" / 24'53" / 21'40" / 22'10" / 15'49" / 24'10" / 25'08" / 19'48" / 16'21" / 14'55" / 15'03" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+00'03") | 1000 / 1000 |
| 2 | | 18'20" (+08'20") | 1000 / 2000 |
| 3 | | 21'05" (+11'05") | 1000 / 3000 |
| 4 | | 15'28" (+05'28") | 1000 / 4000 |
| 5 | | 10'44" (+00'44") | 1000 / 5000 |
| 6 | | 13'40" (+03'40") | 1000 / 6000 |
| 7 | | 15'25" (+05'25") | 1000 / 7000 |
| 8 | | 14'22" (+04'22") | 1000 / 8000 |
| 9 | | 10'00" | 1000 / 9000 |
| 10 | | 10'22" (+00'22") | 1000 / 10000 |
| 11 | | 16'28" (+06'28") | 1000 / 11000 |
| 12 | | 16'55" (+06'55") | 1000 / 12000 |
| 13 | | 24'52" (+14'52") | 1000 / 13000 |
| 14 | | 21'39" (+11'39") | 1000 / 14000 |
| 15 | | 22'09" (+12'09") | 1000 / 15000 |
| 16 | | 15'49" (+05'49") | 1000 / 16000 |
| 17 | | 24'09" (+14'09") | 1000 / 17000 |
| 18 | | 25'08" (+15'08") | 1000 / 18000 |
| 19 | | 19'49" (+09'49") | 1000 / 19000 |
| 20 | | 16'21" (+06'21") | 1000 / 20000 |
| 21 | | 14'54" (+04'54") | 1000 / 21000 |
| 22 | | 15'03" (+05'03") | 1000 / 22000 |
| 23 | | 10'47" (+00'47") | 399 / 22399 |
7月累積里程 :
630.42 km 
SALOMON WINGS PRO 2 累積 :
415.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 18'20" | 00:28'24" |
| 3 | 21'06" | 00:49'30" |
| 4 | 15'28" | 01:04'58" |
| 5 | 10'45" | 01:15'43" |
| 6 | 13'41" | 01:29'24" |
| 7 | 15'25" | 01:44'49" |
| 8 | 14'23" | 01:59'12" |
| 9 | 10'00" | 02:09'12" |
| 10 | 10'23" | 02:19'35" |
| 11 | 16'29" | 02:36'04" |
| 12 | 16'55" | 02:52'59" |
| 13 | 24'53" | 03:17'52" |
| 14 | 21'40" | 03:39'32" |
| 15 | 22'10" | 04:01'42" |
| 16 | 15'49" | 04:17'31" |
| 17 | 24'10" | 04:41'41" |
| 18 | 25'08" | 05:06'49" |
| 19 | 19'48" | 05:26'37" |
| 20 | 16'21" | 05:42'58" |
| 21 | 14'55" | 05:57'53" |
| 22 | 15'03" | 06:12'56" |
| 22.4 | 10'47" | 06:17'15" |
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