32.4 km | 03:15:57 | 06:02/km日期: 2013-11-23 04:41 - 總爬升: 347 m - 平均心率: 62 - 卡路里: 2342 Cal - 溫度: 17°C - 濕度: 72%
Pace: 07'00" / 06'35" / 06'31" / 06'14" / 06'05" / 06'03" / 05'55" / 06'01" / 05'58" / 05'55" / 05'43" / 05'56" / 06'08" / 05'45" / 05'44" / 05'31" / 05'42" / 05'32" / 05'25" / 05'22" / 05'50" / 07'47" / 07'48" / 07'48" / 07'03" / 06'01" / 05'27" / 05'10" / 05'02" / 05'02" / 04'49" / 05'22" / 08'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 323.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'35" | 00:13'35" |
| 3 | 06'31" | 00:20'06" |
| 4 | 06'14" | 00:26'20" |
| 5 | 06'05" | 00:32'25" |
| 6 | 06'03" | 00:38'28" |
| 7 | 05'55" | 00:44'23" |
| 8 | 06'01" | 00:50'24" |
| 9 | 05'58" | 00:56'22" |
| 10 | 05'55" | 01:02'17" |
| 11 | 05'43" | 01:08'00" |
| 12 | 05'56" | 01:13'56" |
| 13 | 06'08" | 01:20'04" |
| 14 | 05'45" | 01:25'49" |
| 15 | 05'44" | 01:31'33" |
| 16 | 05'31" | 01:37'04" |
| 17 | 05'42" | 01:42'46" |
| 18 | 05'32" | 01:48'18" |
| 19 | 05'25" | 01:53'43" |
| 20 | 05'22" | 01:59'05" |
| 21 | 05'50" | 02:04'55" |
| 22 | 07'47" | 02:12'42" |
| 23 | 07'48" | 02:20'30" |
| 24 | 07'48" | 02:28'18" |
| 25 | 07'03" | 02:35'21" |
| 26 | 06'01" | 02:41'22" |
| 27 | 05'27" | 02:46'49" |
| 28 | 05'10" | 02:51'59" |
| 29 | 05'02" | 02:57'01" |
| 30 | 05'02" | 03:02'03" |
| 31 | 04'49" | 03:06'52" |
| 32 | 05'22" | 03:12'14" |
| 32.4 | 08'31" | 03:15'57" |
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