10.1 km | 01:02:07 | 06:10/km日期: 2017-07-24 17:41 - 平均心率: 159 - 卡路里: 755 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 05'59" / 06'08" / 06'01" / 06'08" / 06'12" / 06'19" / 06'09" / 06'31" / 06'07" / 06'22" / 02'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'07" (+00'09") | 1000 / 2000 |
| 3 | | 06'01" (+00'03") | 1000 / 3000 |
| 4 | | 06'07" (+00'09") | 1000 / 4000 |
| 5 | | 06'12" (+00'14") | 1000 / 5000 |
| 6 | | 06'19" (+00'21") | 1000 / 6000 |
| 7 | | 06'09" (+00'11") | 1000 / 7000 |
| 8 | | 06'30" (+00'32") | 1000 / 8000 |
| 9 | | 06'07" (+00'09") | 1000 / 9000 |
| 10 | | 06'21" (+00'23") | 1000 / 10000 |
| 11 | | 02'45" | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 : 44.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'08" | 00:12'07" |
| 3 | 06'01" | 00:18'08" |
| 4 | 06'08" | 00:24'16" |
| 5 | 06'12" | 00:30'28" |
| 6 | 06'19" | 00:36'47" |
| 7 | 06'09" | 00:42'56" |
| 8 | 06'31" | 00:49'27" |
| 9 | 06'07" | 00:55'34" |
| 10 | 06'22" | 01:01'56" |
| 10.1 | 02'40" | 01:02'08" |
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