8.9 km | 01:00:26 | 06:49/km日期: 2017-07-25 05:44 - 總爬升: 217 m - 卡路里: 570 Cal - 平均步頻: 170
Pace: 07'06" / 06'38" / 06'26" / 06'31" / 06'49" / 05'57" / 06'53" / 06'40" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'08") | 1000 / 1000 |
2 | | 06'38" (+00'41") | 1000 / 2000 |
3 | | 06'25" (+00'28") | 1000 / 3000 |
4 | | 06'30" (+00'33") | 1000 / 4000 |
5 | | 06'49" (+00'52") | 1000 / 5000 |
6 | | 05'57" | 1000 / 6000 |
7 | | 06'52" (+00'55") | 1000 / 7000 |
8 | | 06'39" (+00'42") | 1000 / 8000 |
9 | | 08'37" (+02'40") | 863 / 8863 |
7月累積里程 : 11.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'38" | 00:13'44" |
3 | 06'26" | 00:20'10" |
4 | 06'31" | 00:26'41" |
5 | 06'49" | 00:33'30" |
6 | 05'57" | 00:39'27" |
7 | 06'53" | 00:46'20" |
8 | 06'40" | 00:53'00" |
8.9 | 08'37" | 01:00'27" |