24.2 km | 02:27:58 | 06:07/km日期: 2012-09-09 16:15 - 地點: 河濱 - 天氣: 陰 - 卡路里: 1415 Cal
Pace: 06'36" / 06'07" / 06'11" / 05'52" / 05'48" / 05'49" / 05'50" / 05'59" / 05'36" / 05'53" / 05'54" / 05'49" / 06'28" / 05'55" / 06'15" / 05'55" / 06'00" / 06'00" / 06'12" / 07'27" / 05'57" / 06'49" / 06'04" / 06'19" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" | 404 / 404 |
2 | | 06'02" | 397 / 801 |
今天原本想休息的 但是看大家都在拼里程 想說還是跑一下好了 今天狀況很虛 跑了10k就不想跑了 12k出河濱去吃豆花 然後折返回家
9月累積里程 : 680.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'07" | 00:12'43" |
3 | 06'11" | 00:18'54" |
4 | 05'52" | 00:24'46" |
5 | 05'48" | 00:30'34" |
6 | 05'49" | 00:36'23" |
7 | 05'50" | 00:42'13" |
8 | 05'59" | 00:48'12" |
9 | 05'36" | 00:53'48" |
10 | 05'53" | 00:59'41" |
11 | 05'54" | 01:05'35" |
12 | 05'49" | 01:11'24" |
13 | 06'28" | 01:17'52" |
14 | 05'55" | 01:23'47" |
15 | 06'15" | 01:30'02" |
16 | 05'55" | 01:35'57" |
17 | 06'00" | 01:41'57" |
18 | 06'00" | 01:47'57" |
19 | 06'12" | 01:54'09" |
20 | 07'27" | 02:01'36" |
21 | 05'57" | 02:07'33" |
22 | 06'49" | 02:14'22" |
23 | 06'04" | 02:20'26" |
24 | 06'19" | 02:26'45" |
24.2 | 06'29" | 02:27'58" |