14.4 km | 01:57:57 | 08:12/km日期: 2017-07-23 05:15 - 總爬升: 138 m - 平均心率: 124 - 卡路里: 739 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88%
Pace: 06'37" / 06'02" / 05'46" / 11'01" / 05'58" / 06'09" / 14'58" / 05'44" / 05'54" / 16'21" / 07'01" / 09'13" / 05'49" / 07'35" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'54") | 1000 / 1000 |
2 | | 06'01" (+00'18") | 1000 / 2000 |
3 | | 05'45" (+00'02") | 1000 / 3000 |
4 | | 11'00" (+05'17") | 1000 / 4000 |
5 | | 05'58" (+00'15") | 1000 / 5000 |
6 | | 06'08" (+00'25") | 1000 / 6000 |
7 | | 14'57" (+09'14") | 1000 / 7000 |
8 | | 05'43" | 1000 / 8000 |
9 | | 05'54" (+00'11") | 1000 / 9000 |
10 | | 16'21" (+10'38") | 1000 / 10000 |
11 | | 07'00" (+01'17") | 1000 / 11000 |
12 | | 09'13" (+03'30") | 1000 / 12000 |
13 | | 05'48" (+00'05") | 1000 / 13000 |
14 | | 07'35" (+01'52") | 1000 / 14000 |
15 | | 10'28" (+04'45") | 364 / 14364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 150.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'02" | 00:12'39" |
3 | 05'46" | 00:18'25" |
4 | 11'01" | 00:29'26" |
5 | 05'58" | 00:35'24" |
6 | 06'09" | 00:41'33" |
7 | 14'58" | 00:56'31" |
8 | 05'44" | 01:02'15" |
9 | 05'54" | 01:08'09" |
10 | 16'21" | 01:24'30" |
11 | 07'01" | 01:31'31" |
12 | 09'13" | 01:40'44" |
13 | 05'49" | 01:46'33" |
14 | 07'35" | 01:54'08" |
14.4 | 10'30" | 01:57'58" |