15.0 km | 01:35:49 | 06:22/km日期: 2017-07-26 19:39 - 總爬升: 310 m - 卡路里: 806 Cal - 平均步頻: 174
Pace: 07'06" / 06'34" / 07'20" / 06'23" / 05'19" / 09'31" / 04'36" / 08'51" / 07'34" / 07'12" / 05'45" / 05'02" / 04'53" / 04'57" / 04'41" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'29") | 1000 / 1000 |
2 | | 06'34" (+01'58") | 1000 / 2000 |
3 | | 07'11" (+02'35") | 1000 / 3000 |
4 | | 06'23" (+01'47") | 1000 / 4000 |
5 | | 05'18" (+00'42") | 1000 / 5000 |
6 | | 09'30" (+04'54") | 1000 / 6000 |
7 | | 04'36" | 1000 / 7000 |
8 | | 08'51" (+04'15") | 1000 / 8000 |
9 | | 07'34" (+02'58") | 1000 / 9000 |
10 | | 07'11" (+02'35") | 1000 / 10000 |
11 | | 05'44" (+01'08") | 1000 / 11000 |
12 | | 04'55" (+00'19") | 1000 / 12000 |
13 | | 04'59" (+00'23") | 1000 / 13000 |
14 | | 04'56" (+00'20") | 1000 / 14000 |
15 | | 04'41" (+00'05") | 1000 / 15000 |
16 | | 04'52" (+00'16") | 43 / 15043 |
7月累積里程 : 90.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'34" | 00:13'40" |
3 | 07'20" | 00:21'00" |
4 | 06'23" | 00:27'23" |
5 | 05'19" | 00:32'42" |
6 | 09'31" | 00:42'13" |
7 | 04'36" | 00:46'49" |
8 | 08'51" | 00:55'40" |
9 | 07'34" | 01:03'14" |
10 | 07'12" | 01:10'26" |
11 | 05'45" | 01:16'11" |
12 | 05'02" | 01:21'13" |
13 | 04'53" | 01:26'06" |
14 | 04'57" | 01:31'03" |
15 | 04'41" | 01:35'44" |
15.0 | 04'55" | 01:35'57" |