10.5 km | 01:12:36 | 06:54/km日期: 2017-07-26 19:48 - 總爬升: 173 m - 平均心率: 141 - 卡路里: 645 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 68%
Pace: 07'11" / 06'29" / 09'08" / 25'17" / 08'46" / 07'06" / 08'47" / 09'59" / 17'57" / 06'28" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'40") | 1000 / 1000 |
| 2 | | 06'28" (+00'57") | 1000 / 2000 |
| 3 | | 06'48" (+01'17") | 1000 / 3000 |
| 4 | | 06'53" (+01'22") | 339 / 3339 |
| 5 | | 06'57" (+01'26") | 733 / 4072 |
| 6 | | 07'46" (+02'15") | 740 / 4813 |
| 7 | | 06'42" (+01'11") | 742 / 5555 |
| 8 | | 07'18" (+01'47") | 741 / 6297 |
| 9 | | 15'01" (+09'30") | 4 / 6301 |
| 10 | | 06'14" (+00'43") | 496 / 6798 |
| 11 | | 06'54" (+01'23") | 496 / 7294 |
| 12 | | 14'01" (+08'30") | 4 / 7299 |
| 13 | | 05'31" | 487 / 7786 |
| 14 | | 08'28" (+02'57") | 506 / 8293 |
| 15 | | 32'25" (+26'54") | 8 / 8301 |
| 16 | | 07'04" (+01'33") | 1000 / 9301 |
| 17 | | 06'14" (+00'43") | 1000 / 10301 |
| 18 | | 06'09" (+00'38") | 209 / 10511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 112.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'29" | 00:13'40" |
| 3 | 09'08" | 00:22'48" |
| 4 | 25'17" | 00:48'05" |
| 5 | 08'46" | 00:56'51" |
| 6 | 07'06" | 01:03'57" |
| 7 | 08'47" | 01:12'44" |
| 8 | 09'59" | 01:22'43" |
| 9 | 17'57" | 01:40'40" |
| 10 | 06'28" | 01:47'08" |
| 10.5 | 06'05" | 01:50'15" |
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