10.0 km | 01:09:37 | 06:57/km日期: 2017-07-28 17:36 - 地點: 河堤 - 天氣: 熱 - 卡路里: 540 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'43" / 06'41" / 06'54" / 07'10" / 06'58" / 07'00" / 06'54" / 06'58" / 07'09" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'03") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'54" (+00'14") | 1000 / 3000 |
| 4 | | 07'09" (+00'29") | 1000 / 4000 |
| 5 | | 06'57" (+00'17") | 1000 / 5000 |
| 6 | | 07'00" (+00'20") | 1000 / 6000 |
| 7 | | 06'54" (+00'14") | 1000 / 7000 |
| 8 | | 06'58" (+00'18") | 1000 / 8000 |
| 9 | | 07'07" (+00'27") | 1000 / 9000 |
| 10 | | 07'11" (+00'31") | 999 / 9999 |
7月累積里程 :
131.17 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'41" | 00:13'24" |
| 3 | 06'54" | 00:20'18" |
| 4 | 07'10" | 00:27'28" |
| 5 | 06'58" | 00:34'26" |
| 6 | 07'00" | 00:41'26" |
| 7 | 06'54" | 00:48'20" |
| 8 | 06'58" | 00:55'18" |
| 9 | 07'09" | 01:02'27" |
| 10.0 | 07'10" | 01:09'37" |
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