10.0 km | 01:08:20 | 06:48/km日期: 2017-07-28 23:12 - 平均心率: 143 - 卡路里: 533 Cal - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 08'15" / 07'29" / 07'53" / 06'23" / 06'12" / 06'34" / 06'11" / 06'08" / 06'26" / 06'32" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'08") | 993 / 993 |
2 | | 07'29" (+01'22") | 1000 / 1994 |
3 | | 07'52" (+01'45") | 1000 / 2994 |
4 | | 06'23" (+00'16") | 998 / 3993 |
5 | | 06'11" (+00'04") | 1000 / 4993 |
6 | | 06'34" (+00'27") | 999 / 5993 |
7 | | 06'11" (+00'04") | 999 / 6992 |
8 | | 06'07" | 1001 / 7993 |
9 | | 06'26" (+00'19") | 1000 / 8994 |
10 | | 06'31" (+00'24") | 997 / 9992 |
11 | | 06'46" (+00'39") | 46 / 10039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
7月累積里程 : 205.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'29" | 00:15'44" |
3 | 07'53" | 00:23'37" |
4 | 06'23" | 00:30'00" |
5 | 06'12" | 00:36'12" |
6 | 06'34" | 00:42'46" |
7 | 06'11" | 00:48'57" |
8 | 06'08" | 00:55'05" |
9 | 06'26" | 01:01'31" |
10 | 06'32" | 01:08'03" |
10.0 | 06'46" | 01:08'19" |