半馬 | 02:48:19 | 07:58/km | 第7半馬| 官方成績 |
| 日期 | 2017-07-29 |
| 成績 | 02:48:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'46" | 01:06'06" |
| 00:36'20" (+06'34") |
| 00:42'55" (+13'09") | 01:29'40" (+23'34") |
| 00:46'45" (+16'59") |
|
日期: 2017-07-29 19:00 - 總爬升: 248 m - 地點: 莒光樓 - 平均心率: 148 - 卡路里: 1424 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(13)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'13") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'50" (+00'13") | 1000 / 3000 |
| 4 | | 06'12" (+00'35") | 1000 / 4000 |
| 5 | | 06'15" (+00'38") | 1000 / 5000 |
| 6 | | 07'16" (+01'39") | 1000 / 6000 |
| 7 | | 08'00" (+02'23") | 1000 / 7000 |
| 8 | | 07'57" (+02'20") | 1000 / 8000 |
| 9 | | 06'22" (+00'45") | 1000 / 9000 |
| 10 | | 06'43" (+01'06") | 1000 / 10000 |
| 11 | | 09'06" (+03'29") | 1000 / 11000 |
| 12 | | 07'27" (+01'50") | 1000 / 12000 |
| 13 | | 09'27" (+03'50") | 1000 / 13000 |
| 14 | | 06'52" (+01'15") | 1000 / 14000 |
| 15 | | 10'00" (+04'23") | 1000 / 15000 |
| 16 | | 09'54" (+04'17") | 1000 / 16000 |
| 17 | | 11'15" (+05'38") | 1000 / 17000 |
| 18 | | 08'59" (+03'22") | 1000 / 18000 |
| 19 | | 08'33" (+02'56") | 1000 / 19000 |
| 20 | | 08'02" (+02'25") | 1000 / 20000 |
| 21 | | 09'58" (+04'21") | 1000 / 21000 |
| 22 | | 05'32" | 465 / 21465 |
兩個月沒練就是這種成績11K開始後左膝爆了一路走走停停跑跑回終點九月烈嶼再捲土重來好好訓練
賽後評分: 給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
21.10 km 
ADIDAS adizero boston boost 6 m 累積 :
378.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'51" | 00:17'18" |
| 4 | 06'13" | 00:23'31" |
| 5 | 06'15" | 00:29'46" |
| 6 | 07'16" | 00:37'02" |
| 7 | 08'00" | 00:45'02" |
| 8 | 07'58" | 00:53'00" |
| 9 | 06'23" | 00:59'23" |
| 10 | 06'43" | 01:06'06" |
| 11 | 09'07" | 01:15'13" |
| 12 | 07'27" | 01:22'40" |
| 13 | 09'28" | 01:32'08" |
| 14 | 06'52" | 01:39'00" |
| 15 | 10'01" | 01:49'01" |
| 16 | 09'54" | 01:58'55" |
| 17 | 11'16" | 02:10'11" |
| 18 | 08'59" | 02:19'10" |
| 19 | 08'34" | 02:27'44" |
| 20 | 08'02" | 02:35'46" |
| 21 | 09'58" | 02:45'44" |
| 21.5 | 05'32" | 02:48'19" |
展開計圈分析
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