20.2 km | 03:10:17 | 09:25/km日期: 2017-07-30 14:02 - 總爬升: 230 m - 卡路里: 867 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 59%
Pace: 02'46" / 06'20" / 07'24" / 11'52" / 05'36" / 06'27" / 17'44" / 06'26" / 14'41" / 24'07" / 08'00" / 10'08" / 12'23" / 07'48" / 10'37" / 06'40" / 14'59" / 13'34" / 08'19" / 07'04" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'11") | 1000 / 1000 |
2 | | 06'19" (+00'44") | 1000 / 2000 |
3 | | 07'24" (+01'49") | 1000 / 3000 |
4 | | 09'19" (+03'44") | 1000 / 4000 |
5 | | 05'35" | 1000 / 5000 |
6 | | 06'27" (+00'52") | 1000 / 6000 |
7 | | 14'20" (+08'45") | 1000 / 7000 |
8 | | 06'25" (+00'50") | 1000 / 8000 |
9 | | 14'41" (+09'06") | 1000 / 9000 |
10 | | 11'19" (+05'44") | 1000 / 10000 |
11 | | 07'59" (+02'24") | 1000 / 11000 |
12 | | 10'00" (+04'25") | 1000 / 12000 |
13 | | 12'31" (+06'56") | 1000 / 13000 |
14 | | 07'47" (+02'12") | 1000 / 14000 |
15 | | 10'36" (+05'01") | 1000 / 15000 |
16 | | 06'40" (+01'05") | 1000 / 16000 |
17 | | 14'58" (+09'23") | 1000 / 17000 |
18 | | 13'33" (+07'58") | 1000 / 18000 |
19 | | 08'19" (+02'44") | 1000 / 19000 |
20 | | 07'04" (+01'29") | 1000 / 20000 |
21 | | 10'06" (+04'31") | 201 / 20201 |
7月累積里程 : 108.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'46" | 00:02'46" |
2 | 06'20" | 00:09'06" |
3 | 07'24" | 00:16'30" |
4 | 11'52" | 00:28'22" |
5 | 05'36" | 00:33'58" |
6 | 06'27" | 00:40'25" |
7 | 17'44" | 00:58'09" |
8 | 06'26" | 01:04'35" |
9 | 14'41" | 01:19'16" |
10 | 24'07" | 01:43'23" |
11 | 08'00" | 01:51'23" |
12 | 10'08" | 02:01'31" |
13 | 12'23" | 02:13'54" |
14 | 07'48" | 02:21'42" |
15 | 10'37" | 02:32'19" |
16 | 06'40" | 02:38'59" |
17 | 14'59" | 02:53'58" |
18 | 13'34" | 03:07'32" |
19 | 08'19" | 03:15'51" |
20 | 07'04" | 03:22'55" |
20.2 | 10'06" | 03:24'57" |