16.0 km | 01:35:53 | 05:59/km日期: 2017-07-31 18:41 - 平均心率: 146 - 卡路里: 899 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 05'15" / 05'22" / 09'34" / 05'40" / 05'34" / 05'52" / 05'53" / 06'00" / 10'54" / 05'53" / 06'28" / 06'17" / 06'10" / 06'08" / 05'44" / 05'35" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 1000 / 1000 |
2 | | 05'21" (+00'07") | 1000 / 2000 |
3 | | 07'48" (+02'34") | 1000 / 3000 |
4 | | 05'39" (+00'25") | 1000 / 4000 |
5 | | 05'33" (+00'19") | 1000 / 5000 |
6 | | 05'51" (+00'37") | 1000 / 6000 |
7 | | 05'53" (+00'39") | 1000 / 7000 |
8 | | 06'00" (+00'46") | 1000 / 8000 |
9 | | 06'08" (+00'54") | 1000 / 9000 |
10 | | 05'52" (+00'38") | 1000 / 10000 |
11 | | 06'28" (+01'14") | 1000 / 11000 |
12 | | 06'16" (+01'02") | 1000 / 12000 |
13 | | 06'09" (+00'55") | 1000 / 13000 |
14 | | 06'08" (+00'54") | 1000 / 14000 |
15 | | 05'43" (+00'29") | 1000 / 15000 |
16 | | 05'34" (+00'20") | 1000 / 16000 |
17 | | 05'57" (+00'43") | 19 / 16019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 :
285.55 km UA Speedform Genemi 累積 :
863.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'22" | 00:10'37" |
3 | 09'34" | 00:20'11" |
4 | 05'40" | 00:25'51" |
5 | 05'34" | 00:31'25" |
6 | 05'52" | 00:37'17" |
7 | 05'53" | 00:43'10" |
8 | 06'00" | 00:49'10" |
9 | 10'54" | 01:00'04" |
10 | 05'53" | 01:05'57" |
11 | 06'28" | 01:12'25" |
12 | 06'17" | 01:18'42" |
13 | 06'10" | 01:24'52" |
14 | 06'08" | 01:31'00" |
15 | 05'44" | 01:36'44" |
16 | 05'35" | 01:42'19" |
16.0 | 06'02" | 01:42'26" |