21.2 km | 02:15:43 | 06:23/km日期: 2017-06-04 05:30 - 總爬升: 357 m - 平均心率: 163 - 卡路里: 1281 Cal - 溫度: 25°C - 濕度: 92%
Pace: 05'31" / 06'13" / 06'03" / 06'13" / 06'01" / 06'41" / 07'02" / 05'13" / 06'19" / 05'42" / 05'51" / 06'04" / 06'38" / 06'26" / 07'01" / 06'27" / 06'33" / 07'56" / 07'05" / 06'24" / 06'57" / 05'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 51.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'13" | 00:11'44" |
| 3 | 06'03" | 00:17'47" |
| 4 | 06'13" | 00:24'00" |
| 5 | 06'01" | 00:30'01" |
| 6 | 06'41" | 00:36'42" |
| 7 | 07'02" | 00:43'44" |
| 8 | 05'13" | 00:48'57" |
| 9 | 06'19" | 00:55'16" |
| 10 | 05'42" | 01:00'58" |
| 11 | 05'51" | 01:06'49" |
| 12 | 06'04" | 01:12'53" |
| 13 | 06'38" | 01:19'31" |
| 14 | 06'26" | 01:25'57" |
| 15 | 07'01" | 01:32'58" |
| 16 | 06'27" | 01:39'25" |
| 17 | 06'33" | 01:45'58" |
| 18 | 07'56" | 01:53'54" |
| 19 | 07'05" | 02:00'59" |
| 20 | 06'24" | 02:07'23" |
| 21 | 06'57" | 02:14'20" |
| 21.2 | 05'47" | 02:15'43" |
Wilson Liao 說推
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