10.4 km | 00:56:50 | 05:28/km日期: 2013-11-25 08:07 - 卡路里: 694 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'18" / 05'31" / 05'34" / 05'32" / 05'31" / 05'23" / 05'12" / 05'16" / 05'15" / 05'45" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'07") | 1002 / 1002 |
| 2 | | 05'31" (+00'21") | 1010 / 2012 |
| 3 | | 05'34" (+00'24") | 1005 / 3018 |
| 4 | | 05'31" (+00'21") | 1014 / 4033 |
| 5 | | 05'31" (+00'21") | 1004 / 5037 |
| 6 | | 05'21" (+00'11") | 1017 / 6054 |
| 7 | | 05'10" | 1004 / 7058 |
| 8 | | 05'14" (+00'04") | 1012 / 8070 |
| 9 | | 05'15" (+00'05") | 1005 / 9076 |
| 10 | | 05'49" (+00'39") | 1006 / 10083 |
| 11 | | 05'27" (+00'17") | 384 / 10467 |
11月累積里程 : 294.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'31" | 00:10'49" |
| 3 | 05'34" | 00:16'23" |
| 4 | 05'32" | 00:21'55" |
| 5 | 05'31" | 00:27'26" |
| 6 | 05'23" | 00:32'49" |
| 7 | 05'12" | 00:38'01" |
| 8 | 05'16" | 00:43'17" |
| 9 | 05'15" | 00:48'32" |
| 10 | 05'45" | 00:54'17" |
| 10.4 | 06'50" | 00:56'50" |
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