6.3 km | 00:25:52 | 04:05/km日期: 2017-08-02 19:47 - 平均心率: 171 - 卡路里: 426 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 87%
Pace: 04'12" / 04'02" / 04'10" / 10'11" / 04'03" / 04'10" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'13") | 405 / 405 |
2 | | 04'07" (+00'14") | 413 / 819 |
3 | | 04'06" (+00'13") | 417 / 1237 |
4 | | 04'09" (+00'16") | 415 / 1653 |
5 | | 04'05" (+00'12") | 423 / 2076 |
6 | | 04'07" (+00'14") | 423 / 2499 |
7 | | 04'04" (+00'11") | 423 / 2923 |
8 | | 03'53" | 217 / 3141 |
9 | | 04'04" (+00'11") | 417 / 3558 |
10 | | 04'05" (+00'12") | 424 / 3983 |
11 | | 04'02" (+00'09") | 420 / 4403 |
12 | | 04'04" (+00'11") | 424 / 4828 |
13 | | 04'10" (+00'17") | 417 / 5246 |
14 | | 04'11" (+00'18") | 424 / 5670 |
15 | | 04'11" (+00'18") | 419 / 6089 |
16 | | 03'58" (+00'05") | 212 / 6301 |
17 | | 00'44" | 8 / 6310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
8月累積里程 :
286.23 km 美津濃 Wave Emperor Wide 累積 :
624.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'02" | 00:08'14" |
3 | 04'10" | 00:12'24" |
4 | 10'11" | 00:22'35" |
5 | 04'03" | 00:26'38" |
6 | 04'10" | 00:30'48" |
6.3 | 04'01" | 00:32'03" |