11.5 km | 01:15:44 | 06:34/km日期: 2017-08-02 19:34 - 總爬升: 257 m - 卡路里: 608 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'29" / 06'12" / 07'44" / 09'06" / 05'33" / 10'13" / 06'14" / 05'29" / 05'34" / 05'15" / 05'12" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'16") | 1000 / 1000 |
2 | | 06'12" (+01'00") | 1000 / 2000 |
3 | | 07'43" (+02'31") | 1000 / 3000 |
4 | | 09'06" (+03'54") | 1000 / 4000 |
5 | | 05'33" (+00'21") | 1000 / 5000 |
6 | | 10'12" (+05'00") | 1000 / 6000 |
7 | | 06'14" (+01'02") | 1000 / 7000 |
8 | | 05'29" (+00'17") | 1000 / 8000 |
9 | | 05'33" (+00'21") | 1000 / 9000 |
10 | | 05'15" (+00'03") | 1000 / 10000 |
11 | | 05'12" | 1000 / 11000 |
12 | | 05'22" (+00'10") | 506 / 11506 |
8月累積里程 : 159.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'12" | 00:12'41" |
3 | 07'44" | 00:20'25" |
4 | 09'06" | 00:29'31" |
5 | 05'33" | 00:35'04" |
6 | 10'13" | 00:45'17" |
7 | 06'14" | 00:51'31" |
8 | 05'29" | 00:57'00" |
9 | 05'34" | 01:02'34" |
10 | 05'15" | 01:07'49" |
11 | 05'12" | 01:13'01" |
11.5 | 05'23" | 01:15'45" |