15.1 km | 01:15:47 | 05:01/km日期: 2017-08-03 18:21 - 地點: 交大環校+操場 - 卡路里: 829 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'35" / 05'15" / 05'09" / 05'05" / 05'15" / 05'03" / 05'07" / 04'57" / 05'21" / 04'56" / 04'53" / 04'48" / 04'51" / 04'41" / 04'40" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'56") | 1000 / 1000 |
2 | | 05'14" (+00'35") | 1000 / 2000 |
3 | | 05'08" (+00'29") | 1000 / 3000 |
4 | | 05'04" (+00'25") | 1000 / 4000 |
5 | | 05'14" (+00'35") | 1000 / 5000 |
6 | | 05'02" (+00'23") | 1000 / 6000 |
7 | | 05'06" (+00'27") | 1000 / 7000 |
8 | | 04'56" (+00'17") | 1000 / 8000 |
9 | | 05'20" (+00'41") | 1000 / 9000 |
10 | | 04'55" (+00'16") | 1000 / 10000 |
11 | | 04'52" (+00'13") | 1000 / 11000 |
12 | | 04'47" (+00'08") | 1000 / 12000 |
13 | | 04'50" (+00'11") | 1000 / 13000 |
14 | | 04'40" (+00'01") | 1000 / 14000 |
15 | | 04'39" | 1000 / 15000 |
16 | | 04'32" | 91 / 15091 |
8月累積里程 :
158.30 km Hoka one one Clifton2 累積 :
2133.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'15" | 00:10'50" |
3 | 05'09" | 00:15'59" |
4 | 05'05" | 00:21'04" |
5 | 05'15" | 00:26'19" |
6 | 05'03" | 00:31'22" |
7 | 05'07" | 00:36'29" |
8 | 04'57" | 00:41'26" |
9 | 05'21" | 00:46'47" |
10 | 04'56" | 00:51'43" |
11 | 04'53" | 00:56'36" |
12 | 04'48" | 01:01'24" |
13 | 04'51" | 01:06'15" |
14 | 04'41" | 01:10'56" |
15 | 04'40" | 01:15'36" |
15.1 | 04'54" | 01:16'03" |