10.4 km | 01:08:40 | 06:36/km日期: 2017-08-03 20:38 - 平均心率: 148 - 卡路里: 686 Cal - 平均步頻: 160
Pace: 06'21" / 05'00" / 05'34" / 05'40" / 05'30" / 05'43" / 05'54" / 06'02" / 06'07" / 06'15" / 06'00" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'21") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'34" (+00'34") | 1000 / 3000 |
| 4 | | 05'40" (+00'40") | 1000 / 4000 |
| 5 | | 05'30" (+00'30") | 1000 / 5000 |
| 6 | | 05'42" (+00'42") | 1000 / 6000 |
| 7 | | 05'54" (+00'54") | 1000 / 7000 |
| 8 | | 06'02" (+01'02") | 1000 / 8000 |
| 9 | | 06'06" (+01'06") | 1000 / 9000 |
| 10 | | 06'15" (+01'15") | 1000 / 10000 |
| 11 | | 05'59" (+00'59") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 63.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'00" | 00:11'21" |
| 3 | 05'34" | 00:16'55" |
| 4 | 05'40" | 00:22'35" |
| 5 | 05'30" | 00:28'05" |
| 6 | 05'43" | 00:33'48" |
| 7 | 05'54" | 00:39'42" |
| 8 | 06'02" | 00:45'44" |
| 9 | 06'07" | 00:51'51" |
| 10 | 06'15" | 00:58'06" |
| 11 | 06'00" | 01:04'06" |
| 11.5 | 09'55" | 01:08'40" |
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