21.3 km | 01:59:55 | 05:38/km日期: 2017-08-04 13:47 - 總爬升: 138 m - 平均心率: 166 - 卡路里: 1016 Cal - 總步數: 20656 - 平均步頻: 172 - 平均步幅: 102 cm - 溫度: 33°C - 濕度: 72% - PM2.5: 普通(41)
Pace: 05'13" / 07'39" / 02'34" / 04'49" / 04'59" / 05'05" / 05'12" / 05'08" / 05'14" / 05'14" / 05'20" / 05'13" / 05'04" / 05'11" / 05'18" / 05'13" / 05'12" / 06'40" / 15'06" / 00'07" / 07'12" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+02'38") | 1004 / 1004 | 183 / 105 |
| 2 | | 05'11" (+02'39") | 1475 / 2480 | 186 / 103 |
| 3 | | 02'32" | 1001 / 3482 | 189 / 207 |
| 4 | | 04'46" (+02'14") | 1007 / 4489 | 185 / 112 |
| 5 | | 04'56" (+02'24") | 1006 / 5495 | 186 / 108 |
| 6 | | 05'03" (+02'31") | 1005 / 6501 | 186 / 106 |
| 7 | | 05'09" (+02'37") | 1004 / 7505 | 183 / 105 |
| 8 | | 05'07" (+02'35") | 1002 / 8507 | 182 / 106 |
| 9 | | 05'11" (+02'39") | 1005 / 9513 | 181 / 106 |
| 10 | | 05'12" (+02'40") | 1004 / 10517 | 178 / 107 |
| 11 | | 05'19" (+02'47") | 1000 / 11517 | 179 / 104 |
| 12 | | 05'11" (+02'39") | 1004 / 12522 | 184 / 104 |
| 13 | | 05'03" (+02'31") | 1000 / 13522 | 183 / 108 |
| 14 | | 05'09" (+02'37") | 1005 / 14528 | 186 / 103 |
| 15 | | 05'14" (+02'42") | 1006 / 15534 | 184 / 103 |
| 16 | | 05'11" (+02'39") | 1006 / 16540 | 182 / 105 |
| 17 | | 05'19" (+02'47") | 1003 / 17543 | 181 / 103 |
| 18 | | 06'35" (+04'03") | 1000 / 18543 | 152 / 99 |
| 19 | | 07'18" (+04'46") | 2052 / 20595 | 151 / 90 |
| 20 | | 07'26" (+04'54") | 1008 / 21604 | 141 / 94 |
雨後太陽照射的路面讓人無法抗拒啊！後5k只能跑走跑走撐完
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 142.29 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 07'39" | 00:12'52" |
| 3 | 02'34" | 00:15'26" |
| 4 | 04'49" | 00:20'15" |
| 5 | 04'59" | 00:25'14" |
| 6 | 05'05" | 00:30'19" |
| 7 | 05'12" | 00:35'31" |
| 8 | 05'08" | 00:40'39" |
| 9 | 05'14" | 00:45'53" |
| 10 | 05'14" | 00:51'07" |
| 11 | 05'20" | 00:56'27" |
| 12 | 05'13" | 01:01'40" |
| 13 | 05'04" | 01:06'44" |
| 14 | 05'11" | 01:11'55" |
| 15 | 05'18" | 01:17'13" |
| 16 | 05'13" | 01:22'26" |
| 17 | 05'12" | 01:27'38" |
| 18 | 06'40" | 01:34'18" |
| 19 | 15'06" | 01:49'24" |
| 20 | 00'07" | 01:49'31" |
| 21 | 07'12" | 01:56'43" |
| 21.3 | 11'43" | 01:59'55" |
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