10.0 km | 00:59:24 | 05:55/km日期: 2017-08-04 17:35 - 總爬升: 179 m - 地點: 龍鳳谷 - 天氣: 潮溼悶 - 平均心率: 156 - 卡路里: 677 Cal - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 06'09" / 05'17" / 06'06" / 07'37" / 06'21" / 07'31" / 04'51" / 05'08" / 05'03" / 05'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'16") | 1000 / 1000 |
| 2 | | 05'17" (+00'27") | 1000 / 2000 |
| 3 | | 05'30" (+00'40") | 745 / 2745 |
| 4 | | 07'48" (+02'58") | 1000 / 3745 |
| 5 | | 06'31" (+01'41") | 1000 / 4745 |
| 6 | | 07'41" (+02'51") | 1000 / 5745 |
| 7 | | 04'54" (+00'04") | 1000 / 6745 |
| 8 | | 05'06" (+00'16") | 1000 / 7745 |
| 9 | | 04'50" | 1000 / 8745 |
| 10 | | 05'30" (+00'40") | 1000 / 9745 |
| 11 | | 05'40" (+00'50") | 279 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
154.53 km 
ASICS GT-2000 2 累積 :
909.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'17" | 00:11'26" |
| 3 | 06'06" | 00:17'32" |
| 4 | 07'37" | 00:25'09" |
| 5 | 06'21" | 00:31'30" |
| 6 | 07'31" | 00:39'01" |
| 7 | 04'51" | 00:43'52" |
| 8 | 05'08" | 00:49'00" |
| 9 | 05'03" | 00:54'03" |
| 10 | 05'38" | 00:59'41" |
| 10.0 | 06'12" | 00:59'50" |
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