13.6 km | 01:28:11 | 06:27/km日期: 2013-11-26 06:02 - 總爬升: 142 m - 平均心率: 192 - 卡路里: 1934 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'41" / 06'31" / 06'29" / 06'54" / 06'46" / 07'17" / 06'02" / 06'49" / 06'22" / 06'09" / 06'10" / 06'37" / 06'18" / 06'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 209.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'31" | 00:12'12" |
| 3 | 06'29" | 00:18'41" |
| 4 | 06'54" | 00:25'35" |
| 5 | 06'46" | 00:32'21" |
| 6 | 07'17" | 00:39'38" |
| 7 | 06'02" | 00:45'40" |
| 8 | 06'49" | 00:52'29" |
| 9 | 06'22" | 00:58'51" |
| 10 | 06'09" | 01:05'00" |
| 11 | 06'10" | 01:11'10" |
| 12 | 06'37" | 01:17'47" |
| 13 | 06'18" | 01:24'05" |
| 13.6 | 06'20" | 01:28'11" |
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